Black Beans
Packaged product Bønner og bælgfrugter Iberia
Black Beans contains 342 kcal per 100 g. A serving, 1 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 48 % of the Daily Value for jern, 32 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 8,7 mg | 48 % |
| Kalium L | 1.500 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for bønner og bælgfrugter (median 10,7 g)
- Fiber15,8 gabove the median for bønner og bælgfrugter (median 10 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 2 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,83 g)
- Saturated fat0,21 gabove the median for bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,08 g |
|---|---|
| Polyumættet fedt L | 0,39 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 342 kcal |
| Protein | 22,7 g | 21 g |
| Carbohydrates | 61,4 g | 63,2 g |
| Fat | 1,1 g | 0 g |
| Fiber | 15,9 g | 15,8 g |
| Sugars | 2,3 g | 2,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Crop Rotation Black Beans Maine Grains | 343 | 22,9 g | 62,9 g | 0 g |
| black beans O organics | 343 | 22,9 g | 62,9 g | 0 g |
| Productos maya, black beans Productos Maya | 343 | 22,9 g | 62,9 g | 1,4 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Haricots noirs Vajra | 341 | 21,6 g | 41,7 g | 1,4 g |
| Schwarze Bohnen Thai Dancer | 341 | 22 g | 63 g | 1,5 g |
| Haricots noirs Damhert | 341 | 21,6 g | 47,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 342 kcal. Serving, 1 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 9,2 g in serving, 1 0.25 cup, 44 g (44 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 10,7 g).
How many carbs are in Black Beans?
Black Beans has 63,2 g of total carbohydrates per 100 g, including 15,8 g of fiber and 2,6 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV), kalium (32 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653769. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0075669106950. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.