Big Greens
Packaged product Légumes Mutant
Big Greens contains 255 kcal per 100 g. A serving, 1 packet, 9.8 g (9,8 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 2 041 % of the Daily Value for Vitamine C, 835 % of the Daily Value for sélénium and 113 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamine C L | 1 837 mg | 2 041 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 327 mg | 102 % |
| Fer L | 20,4 mg | 113 % |
| Magnésium L | 429 mg | 102 % |
| Potassium L | 1 224 mg | 26 % |
| Sélénium L | 459 µg | 835 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of légumes (median 2,5 g)
- Fiber10,2 gin the top quarter of légumes (median 2 g)
- Sugars20,4 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium816 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Mozarella Pesto Panini Sainsbury's | 255 | 10,9 g | 27,5 g | 10,8 g |
| Filet Americain Pepper Albert Heijn | 255 | 13 g | 3 g | 21 g |
| Suprême D'olives Vertes Maayane | 255 | 2,5 g | 5 g | 25 g |
| Pâte d'olive noire et noix Oliviers & Co | 255 | 3,1 g | 2,8 g | 24 g |
| Pain olive Picard | 255 | 8 g | 41 g | 5,4 g |
| Pois Cassé, Olive verte et Noix de cajou Hénaff | 255 | 6,9 g | 10 g | 20 g |
| Corn Dog KM Coop Mega | 255 | 8,3 g | 20 g | 16 g |
| Big Greens Mutant | 255 | 20,4 g | 40,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Greens?
100 g of Big Greens has 255 kcal. Serving, 1 packet, 9.8 g (9,8 g): about 25 kcal.
Is Big Greens high in protein?
Big Greens contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 2 g in serving, 1 packet, 9.8 g (9,8 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Big Greens?
Big Greens has 40,8 g of total carbohydrates per 100 g, including 10,2 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Greens?
Big Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Big Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (2 041 % DV), sélénium (835 % DV), fer (113 % DV), calcium (102 % DV) and magnésium (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big Greens?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810154771875. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.