barrete
Packaged product Petit déjeuner Céréales Despar
Barrete contains 375 kcal per 100 g. A serving, 21 g (21 g) provides about 79 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (389 kcal per 100 g).
100 g provides 100 % of the Daily Value for Riboflavine (B2), 100 % of the Daily Value for Vitamine B12 and 94 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 28 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 7,1 g | 14 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,3 mg | 100 % |
| Niacine (B3) L | 15 mg | 94 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 190 µg | 48 % |
| Vitamine B12 L | 2,4 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for petit déjeuner céréales (median 6 g)
- Fiber5 gbelow the median for petit déjeuner céréales (median 5,8 g)
- Fat5 gin the lowest quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat0,9 gin the lowest quarter of petit déjeuner céréales (median 2,3 g)
- Sodium320 mgin the top quarter of petit déjeuner céréales (median 124 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300803478
- Quantity
- 6 x 21 g
- Label serving
- 21 g
- Category
- Barres de céréales de fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di riso e frumento (grano) integrale 54% (riso 50,5%, frumento (grano) integrale 23%, zucchero, farina di riso, glutine di frumento (grano), germe di frumento (grano), latte scremato in polvere, amido di frumento (grano), estratto di malto d'orzo, sale), sciroppo di glucosio, zucchero, zucchero invertito, cubetti di mirtilli rossi dolcificati e disidratati 5% (mirtilli rossi 50%, zucchero, olio di semi di girasole), umidificanti: sorbitolo, glicerolo; olio di semi di girasole, fibra vegetale (mais), stabilizzante: gomma arabica; proteine di soia, emulsionante: lecitina di soia; vitamine (Tiamina, Riboflavina, Niacina, Acido Pantotenico, Vitamina B6, Acido Folico, Vitamina B12), minerali (ferro), aromi. Può contenere frutta a guscio, arachidi, semi di sesamo, senape e solfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucreHuile de tournesolSel
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|---|---|---|---|---|
| Granola Bar Double Chocolate Healthy Crunch | 375 | 12,5 g | 66,7 g | 14,6 g |
| Barretta di cereali con Mirtilli Rossi Mondo Natura | 375 | 7,1 g | 73 g | 5 g |
| Barres céréales fruits rouges Casino | 375 | 5 g | 74 g | 5,6 g |
| Banana Y Dulce De Leche MUECAS | 376 | 8 g | 57,3 g | 12,4 g |
| Muslim Strawberry Nestlé | 374 | 6,8 g | 70,5 g | 6,4 g |
| Barres céréales abricot pomme Eco + | 376 | 5,3 g | 73 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barrete?
100 g of barrete has 375 kcal. Serving, 21 g (21 g): about 79 kcal.
How much protein is in barrete?
Barrete contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,5 g in serving, 21 g (21 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 6 g).
How many carbs are in barrete?
Barrete has 73 g of total carbohydrates per 100 g, including 5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in barrete?
Barrete contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does barrete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (100 % DV), Vitamine B12 (100 % DV), Niacine (B3) (94 % DV), Thiamine (B1) (92 % DV) and Vitamine B6 (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barrete?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300803478. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.