Fibre Jacks Raspberry Flavour
Packaged product Petit déjeuner Céréales Go Ahead
Fibre Jacks Raspberry Flavour contains 376 kcal per 100 g. A serving, 1 flapjack, 29.7 g (29,7 g) provides about 112 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for petit déjeuner céréales (median 6 g)
- Fiber18,4 gin the top quarter of petit déjeuner céréales (median 5,8 g)
- Sugars11,9 gin the lowest quarter of petit déjeuner céréales (median 28 g)
- Fat15,4 gin the top quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat4,9 gin the top quarter of petit déjeuner céréales (median 2,3 g)
- Sodium36 mgin the lowest quarter of petit déjeuner céréales (median 124 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Ahead
- Barcode
- 5000168037622
- Quantity
- 4 x 29.7 g
- Label serving
- 1 flapjack (29.7 g)
- Category
- Barres de céréales de fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (50%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Raspberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Humectant (Glycerine), Wheat Fibre, Invert Sugar Syrup, Raspberry Purée, Cherry Juice Concentrate, Vegetable Oil (Palm), Glucose-Fructose Syrup, Rice Starch, Gelling Agent (Pectin), Natural Flavouring, Acid (Citric Acid)], Golden Syrup (Partially Inverted Sugar Syrup) (3.5%), Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Red Raspberry Flavouring with other Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBeurreSucreSelHuile de palmeHuile de colza (canola)Pommes
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| Barres céréales abricot pomme Eco + | 376 | 5,3 g | 73 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Jacks Raspberry Flavour?
100 g of Fibre Jacks Raspberry Flavour has 376 kcal. Serving, 1 flapjack, 29.7 g (29,7 g): about 112 kcal.
How much protein is in Fibre Jacks Raspberry Flavour?
Fibre Jacks Raspberry Flavour contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 flapjack, 29.7 g (29,7 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 6 g).
How many carbs are in Fibre Jacks Raspberry Flavour?
Fibre Jacks Raspberry Flavour has 44 g of total carbohydrates per 100 g, including 18,4 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Jacks Raspberry Flavour?
Fibre Jacks Raspberry Flavour contains 15,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Fibre Jacks Raspberry Flavour?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168037622. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.