barrete
Packaged product Desayuno Cereales Despar
Barrete contains 375 kcal per 100 g. A serving, 21 g (21 g) provides about 79 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (389 kcal per 100 g).
100 g provides 100% of the Daily Value for Riboflavin (B2), 100% of the Daily Value for Vitamina B12 and 94% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 7,1 g | 14% |
| Thiamin (B1) L | 1,1 mg | 92% |
| Riboflavin (B2) L | 1,3 mg | 100% |
| Niacin (B3) L | 15 mg | 94% |
| Vitamina B6 L | 1,3 mg | 76% |
| Folate (B9) L | 190 µg | 48% |
| Vitamina B12 L | 2,4 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for desayuno cereales (median 6 g)
- Fiber5 gbelow the median for desayuno cereales (median 5,8 g)
- Fat5 gin the lowest quarter of desayuno cereales (median 9,5 g)
- Saturated fat0,9 gin the lowest quarter of desayuno cereales (median 2,3 g)
- Sodium320 mgin the top quarter of desayuno cereales (median 124 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300803478
- Quantity
- 6 x 21 g
- Label serving
- 21 g
- Category
- Barritas de cereales frutales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di riso e frumento (grano) integrale 54% (riso 50,5%, frumento (grano) integrale 23%, zucchero, farina di riso, glutine di frumento (grano), germe di frumento (grano), latte scremato in polvere, amido di frumento (grano), estratto di malto d'orzo, sale), sciroppo di glucosio, zucchero, zucchero invertito, cubetti di mirtilli rossi dolcificati e disidratati 5% (mirtilli rossi 50%, zucchero, olio di semi di girasole), umidificanti: sorbitolo, glicerolo; olio di semi di girasole, fibra vegetale (mais), stabilizzante: gomma arabica; proteine di soia, emulsionante: lecitina di soia; vitamine (Tiamina, Riboflavina, Niacina, Acido Pantotenico, Vitamina B6, Acido Folico, Vitamina B12), minerali (ferro), aromi. Può contenere frutta a guscio, arachidi, semi di sesamo, senape e solfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceJarabe de glucosaAzúcarAceite de girasolSalt
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|---|---|---|---|---|
| Granola Bar Double Chocolate Healthy Crunch | 375 | 12,5 g | 66,7 g | 14,6 g |
| Barretta di cereali con Mirtilli Rossi Mondo Natura | 375 | 7,1 g | 73 g | 5 g |
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| Banana Y Dulce De Leche MUECAS | 376 | 8 g | 57,3 g | 12,4 g |
| Muslim Strawberry Nestlé | 374 | 6,8 g | 70,5 g | 6,4 g |
| Barres céréales abricot pomme Eco + | 376 | 5,3 g | 73 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barrete?
100 g of barrete has 375 kcal. Serving, 21 g (21 g): about 79 kcal.
How much protein is in barrete?
Barrete contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1,5 g in serving, 21 g (21 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 6 g).
How many carbs are in barrete?
Barrete has 73 g of total carbohydrates per 100 g, including 5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in barrete?
Barrete contains 5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does barrete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (100% DV), Vitamina B12 (100% DV), Niacin (B3) (94% DV), Thiamin (B1) (92% DV) and Vitamina B6 (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barrete?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300803478. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.