Bagels
Packaged product Pain et produits cuits au four Thomas
Bagels contains 300 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 270 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (273 kcal per 100 g).
100 g provides 21 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 9,6 g)
- Fiber2,2 gbelow the median for pain et produits cuits au four (median 3 g)
- Sugars10 gin the top quarter of pain et produits cuits au four (median 5,5 g)
- Fat1,7 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Saturated fat0,56 gabove the median for pain et produits cuits au four (median 0,5 g)
- Sodium478 mgin the top quarter of pain et produits cuits au four (median 398 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,56 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 10 g | 10 g |
| Sodium | 478 mg | 478 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121226220
- Label serving
- 1 BAGEL (90 g)
- Category
- Pains de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin, wheat gluten, yeast, salt, cornmeal, molasses, calcium propionate and sorbic acid (to preserve freshness), dextrose, cinnamon, spice, monoglycerides, malt extract, canola oil, wheat starch, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelCinnamonHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52,5 g | 5,6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52,5 g | 5,6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56,3 g | 3,8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7,5 g | 57 g | 4,5 g |
| Sesame Bagel ja! | 300 | 9,8 g | 56 g | 5 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1,5 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11,3 g | 48,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 300 kcal. Serving, 1 bagel, 90 g (90 g): about 270 kcal.
Is Bagels high in protein?
Bagels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars.
How much fat is in Bagels?
Bagels contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (21 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678552. License: CC0 1.0 (U.S. public domain). Source record dated 16 juillet 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0048121226220. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.