Bagels
Packaged product Pan y productos horneados Thomas
Bagels contains 300 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
100 g provides 21% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Niacin (B3) L | 3,3 mg | 21% |
| Calcio L | 22 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Sugars10 gin the top quarter of pan y productos horneados (median 5,9 g)
- Fat1,7 gbelow the median for pan y productos horneados (median 2,2 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium478 mgin the top quarter of pan y productos horneados (median 391 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,56 g |
Product details
- Brand
- Thomas
- Barcode
- 0048121226220
- Label serving
- 1 BAGEL (90 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin, wheat gluten, yeast, salt, cornmeal, molasses, calcium propionate and sorbic acid (to preserve freshness), dextrose, cinnamon, spice, monoglycerides, malt extract, canola oil, wheat starch, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)Harina de trigoLevaduraCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1,5 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11,3 g | 48,8 g | 5,6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52,5 g | 5,6 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52,5 g | 5,6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56,3 g | 3,8 g |
| Everything Bagels Member's Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Sesame Seed Bagels Coles | 302 | 11,2 g | 49,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 300 kcal. Serving, 1 bagel, 90 g (90 g): about 270 kcal.
Is Bagels high in protein?
Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121226220. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.