Albacore white tuna
Packaged product Poissons et fruits de mer
Albacore white tuna contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 262 products.
100 g provides 209 % of the Daily Value for sélénium, 147 % of the Daily Value for Vitamine B12 and 103 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45 % |
| Niacine (B3) L | 16,5 mg | 103 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Vitamine B12 L | 3,5 µg | 147 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 282 mg | 6 % |
| Sélénium L | 115 µg | 209 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gbelow the median for poissons et fruits de mer (median 23 g)
- Fat1,8 gbelow the median for poissons et fruits de mer (median 4 g)
- Saturated fat0,59 gbelow the median for poissons et fruits de mer (median 0,7 g)
- Sodium165 mgin the lowest quarter of poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 47 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 165 mg | 165 mg |
Product details
- Barcode
- 0080000514561
- Label serving
- 3 ONZ (85 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11,8 g | 4 g | 4,3 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23,5 g | 0 g | 1,2 g |
| Chunk Light Tuna Signature Select | 106 | 22,4 g | 1,2 g | 0,59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22,4 g | 0 g | 1,8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26,6 g | 0 g | 0,44 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23,9 g | 1,8 g | 0,44 g |
| Albacore white tuna in water pouch Starkist | 106 | 22,4 g | 0 g | 1,8 g |
| Solid white albacore tuna in water Market Pantry | 106 | 22,4 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore white tuna?
100 g of Albacore white tuna has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.
Is Albacore white tuna high in protein?
Albacore white tuna contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 3 onz, 85 g (85 g). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23 g).
How many carbs are in Albacore white tuna?
Albacore white tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore white tuna?
Albacore white tuna contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Albacore white tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (209 % DV), Vitamine B12 (147 % DV), Niacine (B3) (103 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albacore white tuna?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488070. License: CC0 1.0 (U.S. public domain). Source record dated 1 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0080000514561. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.