เนื้อปลาแซลมอน - 100 g
Packaged product Poissons et fruits de mer Prantalay
เนื้อปลาแซลมอน - 100 g contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 59 % of its calories come from fat, with 32 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 10 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamine A L | 60 µg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 9 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poissons et fruits de mer (median 20,4 g)
- Fiber2 gin the top quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat14 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat5 gin the top quarter of poissons et fruits de mer (median 1,9 g)
- Sodium25 mgin the lowest quarter of poissons et fruits de mer (median 445 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 1,9 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,47 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,73 g |
Product details
Ingredients
เนื้อปลาแซลมอน 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kallrökt lax Vägga | 210 | 22,5 g | 0 g | 12,5 g |
| Laxfärs Compass | 210 | 20 g | 0,7 g | 14 g |
| Saumon à l'huile d'olive 33,6% goût fumé Carrefour | 210 | 24 g | 0 g | 13 g |
| Graved Lachs mit Dill-Rand KRONE | 210 | 14,7 g | 13 g | 11 g |
| Saumon à l'huile d'olive 33,7% Carrefour | 210 | 24 g | 0 g | 13 g |
| Laxfilé Feldt’s | 210 | 20,2 g | 0,7 g | 14,1 g |
| Bio Stremel Lachs Lidl | 211 | 19 g | 0 g | 15 g |
| 6 scottish smoked salmon terrine slices Waitrose | 211 | 12,1 g | 2,6 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อปลาแซลมอน - 100 g?
100 g of เนื้อปลาแซลมอน - 100 g has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is เนื้อปลาแซลมอน - 100 g high in protein?
เนื้อปลาแซลมอน - 100 g contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20,4 g).
How many carbs are in เนื้อปลาแซลมอน - 100 g?
เนื้อปลาแซลมอน - 100 g has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อปลาแซลมอน - 100 g?
เนื้อปลาแซลมอน - 100 g contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does เนื้อปลาแซลมอน - 100 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เนื้อปลาแซลมอน - 100 g?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126021. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.