เนื้อปลาแซลมอน - 100 g
Packaged product Pesca y mariscos Prantalay
เนื้อปลาแซลมอน - 100 g contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 59% of its calories come from fat, with 32% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamina A L | 60 µg | 7% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of pesca y mariscos (median 20,4 g)
- Fiber2 gin the top quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat14 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat5 gin the top quarter of pesca y mariscos (median 1,9 g)
- Sodium25 mgin the lowest quarter of pesca y mariscos (median 445 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 1,9 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,47 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,73 g |
Product details
Ingredients
เนื้อปลาแซลมอน 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kallrökt lax Vägga | 210 | 22,5 g | 0 g | 12,5 g |
| Laxfärs Compass | 210 | 20 g | 0,7 g | 14 g |
| Saumon à l'huile d'olive 33,6% goût fumé Carrefour | 210 | 24 g | 0 g | 13 g |
| Graved Lachs mit Dill-Rand KRONE | 210 | 14,7 g | 13 g | 11 g |
| Saumon à l'huile d'olive 33,7% Carrefour | 210 | 24 g | 0 g | 13 g |
| Laxfilé Feldt’s | 210 | 20,2 g | 0,7 g | 14,1 g |
| Bio Stremel Lachs Lidl | 211 | 19 g | 0 g | 15 g |
| 6 scottish smoked salmon terrine slices Waitrose | 211 | 12,1 g | 2,6 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อปลาแซลมอน - 100 g?
100 g of เนื้อปลาแซลมอน - 100 g has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is เนื้อปลาแซลมอน - 100 g high in protein?
เนื้อปลาแซลมอน - 100 g contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20,4 g).
How many carbs are in เนื้อปลาแซลมอน - 100 g?
เนื้อปลาแซลมอน - 100 g has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อปลาแซลมอน - 100 g?
เนื้อปลาแซลมอน - 100 g contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does เนื้อปลาแซลมอน - 100 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เนื้อปลาแซลมอน - 100 g?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126021. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.