EN

Calories in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Generic food Snacks

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 kcal per 100 g. A 1 serving (22 g) provides about 92 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 95% of the Daily Value for Folate (B9), 70% of the Daily Value for manganese and 62% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

417kcal per 100 g
3.4 gprotein
80.5 gcarbohydrates
9 gfat
92kcal in 1 serving (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 417 kcal
Total fat I 9 g 12%
Saturated fat I 1.4 g 7%
Cholesterol I 0 mg 0%
Sodium I 351 mg 15%
Total carbohydrates C 80.5 g 29%
Dietary fiber L 0 g 0%
Total sugars C 19.4 g
Protein I 3.4 g 7%
Vitamin A C 270 µg30%
Vitamin C I 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) I 0.7 mg58%
Riboflavin (B2) I 0.8 mg62%
Niacin (B3) I 9.1 mg57%
Pantothenic acid (B5) I 0 mg0%
Vitamin B6 I 0.9 mg53%
Folate (B9) C 381 µg95%
Vitamin B12 I 0 µg0%
Choline Z 0 mg0%
Calcium I 3 mg0.2%
Iron I 2.2 mg12%
Magnesium I 13 mg3%
Phosphorus I 42 mg3%
Potassium I 39 mg0.8%
Zinc I 0.5 mg5%
Copper I 0.1 mg11%
Manganese C 1.6 mg70%
Selenium C 11 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 77%Fat: 19%417kcal / 100 g
  • Protein 3%
  • Carbohydrates 77%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)95%Manganese70%Riboflavin (B2)62%Thiamin (B1)58%Niacin (B3)57%Vitamin B653%Vitamin A30%Selenium20%Iron12%Copper11%

Nutritional insights

  • Protein3.4 gin the lowest quarter of snacks (median 8 g)
  • Fiber0 gin the lowest quarter of snacks (median 4.3 g)
  • Sugars19.4 gabove the median for snacks (median 8.8 g)
  • Fat9 gbelow the median for snacks (median 15.4 g)
  • Saturated fat1.4 gbelow the median for snacks (median 3.9 g)
  • Sodium351 mgabove the median for snacks (median 319 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
  • Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.5 g
Polyunsaturated fat C5.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C4.3 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0.009 g
SFA 16:0 C0.88 g
SFA 18:0 C0.32 g
MUFA 18:1 C1.9 g
PUFA 18:3 C0.58 g
PUFA 20:4 C0 g
MUFA 16:1 C0.018 g
PUFA 18:4 C0 g
MUFA 20:1 C0.018 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C270 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water I5.9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash I1.2 g
Theobromine Z0 mg
Energy C1,743 kJ
Vitamin A, IU C900 IU
Folic acid M199 µg
Folate, food M42 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef jerky, chopped and formed Dried or dry 410 33.2 g 11 g 25.6 g
Snacks, corn-based, extruded, chips, plain 539 6.2 g 57.3 g 33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7 g 56.2 g 32.7 g
Snacks, corn-based, extruded, cones, plain 510 5.8 g 62.9 g 26.9 g
Snacks, fruit leather, pieces 359 1 g 82.8 g 2.7 g
Snacks, fruit leather, rolls 371 0.1 g 85.8 g 3 g
Snacks, granola bars, hard, plain 471 10.1 g 64.4 g 19.8 g
Snacks, granola bars, hard, almond 495 7.7 g 62 g 25.5 g
Snacks, granola bars, soft, uncoated, raisin 448 7.6 g 66.4 g 17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8 g 63.8 g 24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 508 10.2 g 53.4 g 31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8 g 62.2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pretzels, soft, ready-to-eat, cinnamon sugar coated 374 6.2 g 74 g 6.1 g
Pretzels, soft, gluten free, cinnamon sugar coated 339 3.1 g 63.8 g 8.1 g
Pretzels, soft, from frozen, cinnamon sugar coated Frozen 374 6.2 g 74 g 6.1 g
Popcorn chips, sweet flavors 455 8.8 g 74.6 g 13.5 g
Pretzels, hard, filled, NFS 463 9.9 g 66.5 g 16.9 g
Pretzels, hard, cheese filled 463 9.9 g 66.5 g 16.9 g
Rice and Wheat cereal bar 409 9.1 g 72.7 g 9.1 g
Cheese flavored corn snacks, reduced fat 432 8.5 g 72.4 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169687. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 417 kcal. 1 serving (22 g): about 92 kcal.

How much protein is in snacks?

Snacks contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.75 g in 1 serving (22 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 80.5 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars.

How much fat is in snacks?

Snacks contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (95% DV), manganese (70% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 417 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.