How many calories are in snacks?

100 g of snacks has 423 kcal. 1 bar (35 g): about 148 kcal.

How much protein is in snacks?

Snacks contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 bar (35 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 74.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 40 g of sugars.

How much fat is in snacks?

Snacks contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), manganese (56% DV), Vitamin A (53% DV), Folate (B9) (51% DV) and Niacin (B3) (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 423 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Generic food Snacks

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 148 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 75% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 53% of the Daily Value for Vitamin A.

The data comes from USDA FoodData Central: SR Legacy.

423kcal per 100 g

5.7 gprotein

74.3 gcarbohydrates

11.4 gfat

148kcal in 1 bar (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	423 kcal
Total fat L	11.4 g	15%
Saturated fat C	1.4 g	7%
Trans fat C	0.037 g
Cholesterol C	0 mg	0%
Sodium L	271 mg	12%
Total carbohydrates L	74.3 g	27%
Dietary fiber C	4.4 g	16%
Total sugars C	40 g
Protein L	5.7 g	11%
Vitamin A C	475 µg	53%
Vitamin C C	0 mg	0%
Vitamin D ?	0 µg	0%
Vitamin E C	1.7 mg	11%
Vitamin K C	6.9 µg	6%
Thiamin (B1) C	0.91 mg	75%
Riboflavin (B2) C	0.54 mg	42%
Niacin (B3) C	7.3 mg	46%
Pantothenic acid (B5) C	0.5 mg	10%
Vitamin B6 C	0.71 mg	42%
Folate (B9) C	205 µg	51%
Vitamin B12 C	0.01 µg	0.4%
Choline C	19.6 mg	4%
Calcium L	286 mg	22%
Iron L	1 mg	6%
Magnesium C	62 mg	15%
Phosphorus C	191 mg	15%
Potassium C	168 mg	4%
Zinc C	1.6 mg	14%
Copper C	0.17 mg	19%
Manganese C	1.3 mg	56%
Selenium C	12.3 µg	22%
Fluoride C	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 70%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of snacks (median 8 g)
Fiber4.4 gabove the median for snacks (median 4.3 g)
Sugars40 gin the top quarter of snacks (median 8.8 g)
Fat11.4 gbelow the median for snacks (median 15.4 g)
Saturated fat1.4 gbelow the median for snacks (median 3.9 g)
Sodium271 mgbelow the median for snacks (median 319 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	6.4 g
Polyunsaturated fat C	3.5 g

Amino acids (17)

Threonine C	0.16 g
Isoleucine C	0.22 g
Leucine C	0.43 g
Lysine C	0.3 g
Methionine C	0.097 g
Cystine C	0.19 g
Phenylalanine C	0.29 g
Tyrosine C	0.17 g
Valine C	0.32 g
Arginine C	0.37 g
Histidine C	0.13 g
Alanine C	0.25 g
Aspartic acid C	0.52 g
Glutamic acid C	1.2 g
Glycine C	0.28 g
Proline C	0.18 g
Serine C	0.28 g

Individual fatty acids (28)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	2.7 g
SFA 4:0 C	0.004 g
SFA 6:0 C	0.002 g
SFA 8:0 C	0.001 g
SFA 10:0 C	0.003 g
SFA 12:0 C	0.003 g
SFA 14:0 C	0.02 g
SFA 16:0 C	1 g
SFA 18:0 C	0.24 g
SFA 20:0 C	0.06 g
MUFA 18:1 C	6.2 g
PUFA 18:3 C	0.82 g
PUFA 20:4 C	0 g
SFA 22:0 C	0.032 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0.027 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.13 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0.001 g
SFA 17:0 C	0.002 g
PUFA 20:2 n-6 c,c C	0 g
MUFA 17:1 C	0.001 g
PUFA 20:3 C	0 g
MUFA 15:1 C	0 g

Carotenoids (15)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	475 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	0 IU
Vitamin D3 (cholecalciferol) C	0 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0.02 mg
Tocopherol, gamma C	2.4 mg
Tocopherol, delta C	0.1 mg
Tocotrienol, alpha C	0.54 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Sterols (1)

Stigmasterol C	0 mg

Other components (14)

Water C	7.2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1.4 g
Theobromine C	0 mg
Energy C	1,768 kJ
Vitamin A, IU C	1,582 IU
Vitamin K (Menaquinone-4) C	0 µg
Vitamin K (Dihydrophylloquinone) C	0 µg
Folic acid C	112 µg
Folate, food C	14 µg
Betaine C	0 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Snacks, beef jerky, chopped and formed Dried or dry	410	33.2 g	11 g	25.6 g
Snacks, corn-based, extruded, chips, plain	539	6.2 g	57.3 g	33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7 g	56.2 g	32.7 g
Snacks, corn-based, extruded, cones, plain	510	5.8 g	62.9 g	26.9 g
Snacks, fruit leather, pieces	359	1 g	82.8 g	2.7 g
Snacks, fruit leather, rolls	371	0.1 g	85.8 g	3 g
Snacks, granola bars, hard, plain	471	10.1 g	64.4 g	19.8 g
Snacks, granola bars, hard, almond	495	7.7 g	62 g	25.5 g
Snacks, granola bars, soft, uncoated, raisin	448	7.6 g	66.4 g	17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8 g	63.8 g	24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2 g	53.4 g	31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8 g	62.2 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Popcorn, caramel coated, with nuts	397	6.4 g	80.1 g	7.7 g
Pretzels, hard, coated, NFS	467	7.1 g	70.1 g	17.6 g
Pretzels, hard, chocolate coated	467	7.1 g	70.1 g	17.6 g
Snack, Pretzel, hard chocolate coated	467	7.1 g	70.1 g	17.6 g
Pretzels, hard, white chocolate coated	445	5.9 g	74.7 g	14.2 g
Breakfast bar, corn flake crust with fruit	376	4.4 g	72.8 g	7.5 g
Pretzels, hard, yogurt coated	438	5.9 g	76.6 g	12.2 g
Pretzels, hard, coated, gluten free	451	3.8 g	75.1 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174802. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.