Restaurant, family style, sirloin steak: Nutrition Facts
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Restaurant, family style, sirloin steak contains 195 kcal per 100 g. A 1 serving (166 g) provides about 324 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 49% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 8.5 g | 11% |
| Saturated fat C | 3.1 g | 16% |
| Trans fat C | 0.35 g | |
| Cholesterol M | 87 mg | 29% |
| Sodium M | 339 mg | 15% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars M | 0.55 g | |
| Protein M | 29.8 g | 60% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin E M | 0.53 mg | 4% |
| Thiamin (B1) M | 0.077 mg | 6% |
| Riboflavin (B2) M | 0.35 mg | 27% |
| Niacin (B3) M | 5.7 mg | 36% |
| Pantothenic acid (B5) M | 0.59 mg | 12% |
| Vitamin B6 M | 0.67 mg | 39% |
| Vitamin B12 M | 2.5 µg | 106% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 2.6 mg | 14% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 230 mg | 18% |
| Potassium M | 379 mg | 8% |
| Zinc M | 5.4 mg | 49% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.02 mg | 0.9% |
| Selenium M | 29 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gin the top quarter of restaurant foods (median 8.6 g)
- Sugars0.55 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat8.5 gbelow the median for restaurant foods (median 10.8 g)
- Saturated fat3.1 gabove the median for restaurant foods (median 2.6 g)
- Sodium339 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.55 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.39 g |
|---|---|
| Threonine M | 1.4 g |
| Isoleucine M | 1.5 g |
| Leucine M | 2.5 g |
| Lysine M | 2.5 g |
| Methionine M | 0.77 g |
| Cystine M | 0.31 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1.1 g |
| Valine M | 1.8 g |
| Arginine M | 2.1 g |
| Histidine M | 1.1 g |
| Alanine M | 1.8 g |
| Aspartic acid M | 2.9 g |
| Glutamic acid M | 4.8 g |
| Glycine M | 1.4 g |
| Proline M | 1.2 g |
| Serine M | 1.2 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.03 g |
| Linoleic acid (omega-6, 18:2) ? | 0.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.008 g |
| SFA 12:0 M | 0.007 g |
| SFA 14:0 M | 0.21 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.96 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.032 g |
| PUFA 20:4 M | 0.073 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.062 g |
| MUFA 16:1 ? | 0.29 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.025 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.019 g |
| SFA 15:0 M | 0.034 g |
| SFA 17:0 M | 0.092 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.023 g |
| TFA 18:1 t M | 0.29 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.044 g |
| PUFA 18:2 CLAs M | 0.032 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.26 g |
| MUFA 18:1 c M | 2.9 g |
| PUFA 18:2 n-6 c,c M | 0.43 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.071 g |
| PUFA 20:3 ? | 0.025 g |
| Fatty acids, total trans-monoenoic C | 0.31 g |
| Fatty acids, total trans-polyenoic C | 0.044 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.025 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.011 g |
Carotenoids (8)
| Retinol M | 8 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.15 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.12 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 60.2 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 818 kJ |
| Vitamin A, IU ? | 27 IU |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| DENNY'S, top sirloin steak | 182 | 28.9 g | 0.14 g | 7.3 g |
| Steak teriyaki | 198 | 28.9 g | 1.9 g | 8.3 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4 g | 6.5 g | 10.5 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
| Venison or deer with gravy | 147 | 25.5 g | 1.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169016. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.