Calories in Restaurant, Mexican, spanish rice
Generic food Meals and Dishes
Restaurant, Mexican, spanish rice contains 185 kcal per 100 g. A typical serving of 1 cup (116 g) provides about 215 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 21% of the Daily Value for Folate (B9), 17% of the Daily Value for manganese and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat M | 5.3 g | 7% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0.07 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 528 mg | 23% |
| Total carbohydrates C | 31.2 g | 11% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 1.3 g | |
| Protein M | 3.3 g | 7% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.6 mg | 4% |
| Vitamin K M | 13 µg | 11% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.074 mg | 6% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 M | 0.08 µg | 3% |
| Choline ? | 9.1 mg | 2% |
| Calcium M | 20 mg | 2% |
| Iron M | 1.2 mg | 6% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 57 mg | 5% |
| Potassium M | 116 mg | 2% |
| Zinc M | 0.48 mg | 4% |
| Copper M | 0.065 mg | 7% |
| Manganese M | 0.39 mg | 17% |
| Selenium M | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.2 gbelow the median for restaurant foods (median 1.5 g)
- Sugars1.3 gbelow the median for restaurant foods (median 1.9 g)
- Fat5.3 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat1 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium528 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch M | 27.6 g |
|---|---|
| Sucrose M | 0.38 g |
| Glucose M | 0.5 g |
| Fructose M | 0.42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.044 g |
|---|---|
| Threonine M | 0.098 g |
| Isoleucine M | 0.11 g |
| Leucine M | 0.24 g |
| Lysine M | 0.13 g |
| Methionine M | 0.071 g |
| Cystine M | 0.066 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.1 g |
| Valine M | 0.14 g |
| Arginine M | 0.26 g |
| Histidine M | 0.071 g |
| Alanine M | 0.17 g |
| Aspartic acid M | 0.27 g |
| Glutamic acid M | 0.61 g |
| Glycine M | 0.14 g |
| Proline M | 0.14 g |
| Serine M | 0.15 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.24 g |
| Linoleic acid (omega-6, 18:2) ? | 2.1 g |
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.017 g |
| SFA 16:0 M | 0.66 g |
| SFA 18:0 M | 0.28 g |
| SFA 20:0 M | 0.017 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.25 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.007 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.058 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.012 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.012 g |
| MUFA 18:1 c M | 1.4 g |
| PUFA 18:2 n-6 c,c M | 2.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.011 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.058 g |
| Fatty acids, total trans-polyenoic C | 0.012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 54 µg |
|---|---|
| Lycopene M | 452 µg |
| Lutein + zeaxanthin M | 66 µg |
| Retinol M | 1 µg |
| Carotene, alpha M | 8 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 2.6 mg |
| Tocopherol, delta M | 0.82 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.16 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 58.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 776 kJ |
| Vitamin A, IU ? | 100 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.8 µg |
| Folic acid C | 46 µg |
| Folate, food C | 4 µg |
| Betaine M | 19.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8 g | 6.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice, from restaurant | 185 | 3.3 g | 31.2 g | 5.3 g |
| ON THE BORDER, Mexican rice | 195 | 3.6 g | 34.2 g | 4.9 g |
| Fast foods, sundae, hot fudge | 180 | 3.6 g | 30.2 g | 5.5 g |
| Fast foods, sundae, strawberry | 175 | 4.1 g | 29.2 g | 5.1 g |
| Fast foods, sundae, caramel | 196 | 4.7 g | 31.8 g | 6 g |
| Macaroni or pasta salad, made with light mayonnaise | 159 | 4.3 g | 25.7 g | 4.2 g |
| Macaroni or pasta salad, made with light mayonnaise-type salad dressing | 159 | 4.3 g | 25.7 g | 4.2 g |
| Macaroni or pasta salad, made with mayonnaise-type salad dressing | 160 | 4.4 g | 26.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 185 kcal. 1 cup (116 g): about 215 kcal.
How much protein is in restaurant?
Restaurant contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.8 g in 1 cup (116 g). About 7% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in restaurant?
Restaurant has 31.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in restaurant?
Restaurant contains 5.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), manganese (17% DV), Thiamin (B1) (15% DV), Niacin (B3) (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, Mexican, spanish rice has 185 kcal, while restaurant, Chinese, fried rice, without meat has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167665. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.