Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style contains 200 kcal per 100 g. A typical serving of 1 cup (223 g) provides about 446 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 41% of the Daily Value for selenium and 18% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 106 mg | 35% |
| Sodium C | 742 mg | 32% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25.2 g | 50% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 7.1 mg | 45% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.34 µg | 14% |
| Choline C | 62.3 mg | 11% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.71 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 223 mg | 18% |
| Potassium C | 262 mg | 6% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 22.5 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat11 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.3 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium742 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.031 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 5.5 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey fricassee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee | 121 | 10.7 g | 3.5 g | 7.2 g |
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14 g | 2.5 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| Beef with cream or white sauce | 185 | 22.5 g | 2.8 g | 9.3 g |
| Chicken or turkey with cheese sauce | 173 | 21.8 g | 1.6 g | 8.9 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4 g | 6.5 g | 10.5 g |
| Steak teriyaki | 198 | 28.9 g | 1.9 g | 8.3 g |
| Beef, ground, with egg and onion | 228 | 21.9 g | 1.1 g | 14.5 g |
| Beef with mushroom sauce | 163 | 22 g | 1.8 g | 7.5 g |
| Restaurant, family style, sirloin steak | 195 | 29.8 g | 0 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey fricassee?
100 g of chicken or turkey fricassee has 200 kcal. 1 cup (223 g): about 446 kcal.
Is chicken or turkey fricassee high in protein?
Chicken or turkey fricassee contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 56.2 g in 1 cup (223 g). About 50% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey fricassee?
Chicken or turkey fricassee has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in chicken or turkey fricassee?
Chicken or turkey fricassee contains 11 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does chicken or turkey fricassee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), selenium (41% DV), phosphorus (18% DV), Vitamin B12 (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey fricassee?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706823. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.