Calories in Plum, raw
Generic food Raw Fruits
Plum, raw contains 46 kcal per 100 g. A 1 NLEA serving (151 g) provides about 69 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat C | 0.017 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 11.4 g | 4% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 9.9 g | |
| Protein M | 0.7 g | 1% |
| Vitamin A M | 17 µg | 2% |
| Vitamin C ? | 9.5 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.26 mg | 2% |
| Vitamin K M | 6.4 µg | 5% |
| Thiamin (B1) M | 0.028 mg | 2% |
| Riboflavin (B2) M | 0.026 mg | 2% |
| Niacin (B3) M | 0.42 mg | 3% |
| Pantothenic acid (B5) M | 0.14 mg | 3% |
| Vitamin B6 M | 0.029 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 1.9 mg | 0.3% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.17 mg | 0.9% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 16 mg | 1% |
| Potassium M | 157 mg | 3% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.057 mg | 6% |
| Manganese M | 0.052 mg | 2% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.4 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars9.9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.28 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.017 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.13 g |
|---|---|
| Polyunsaturated fat C | 0.044 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 1.6 g |
| Glucose M | 5.1 g |
| Fructose M | 3.1 g |
| Lactose M | 0 g |
| Maltose M | 0.08 g |
| Galactose M | 0.14 g |
Amino acids (18)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.01 g |
| Isoleucine M | 0.014 g |
| Leucine M | 0.015 g |
| Lysine M | 0.016 g |
| Methionine M | 0.008 g |
| Cystine M | 0.002 g |
| Phenylalanine M | 0.014 g |
| Tyrosine M | 0.008 g |
| Valine M | 0.016 g |
| Arginine M | 0.009 g |
| Histidine M | 0.009 g |
| Alanine M | 0.028 g |
| Aspartic acid M | 0.35 g |
| Glutamic acid M | 0.035 g |
| Glycine M | 0.009 g |
| Proline M | 0.027 g |
| Serine M | 0.023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.014 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 190 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 73 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 35 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 7 mg |
|---|
Other components (12)
| Water M | 87.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.37 g |
| Theobromine Z | 0 mg |
| Energy C | 192 kJ |
| Vitamin A, IU M | 345 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Fat | 0.28 g |
| Fiber | 1.4 g |
| Sugars | 9.9 g |
| Sodium | 0 mg |
Other forms of Plum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Plum, raw vs Pineapple, rawPlum, raw vs Apricot, raw
Frequently asked questions
How many calories are in raw plum?
100 g of raw plum has 46 kcal. 1 NLEA serving (151 g): about 69 kcal. 1 fruit, 2-1/8" dia (66 g): about 30 kcal. 1 cup, sliced (165 g): about 76 kcal.
How much protein is in raw plum?
Raw plum contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in 1 NLEA serving (151 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw plum?
Raw plum has 11.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in raw plum?
Raw plum contains 0.28 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw plum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plum have the same nutrition raw and cooked?
No. Per 100 g, plum, raw has 46 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169949. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Plums, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.