Calories in Plum, raw
Generic food Raw Fruits
This record duplicates Plum, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Plum, raw contains 46 kcal per 100 g. A typical serving of 1 fruit (75 g) provides about 35 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 11% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.28 g | 0.4% |
| Saturated fat C | 0.017 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 11.4 g | 4% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 9.9 g | |
| Protein C | 0.7 g | 1% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 9.5 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) C | 0.028 mg | 2% |
| Riboflavin (B2) C | 0.026 mg | 2% |
| Niacin (B3) C | 0.42 mg | 3% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.9 mg | 0.3% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 16 mg | 1% |
| Potassium C | 157 mg | 3% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for other fruits and fruit salads (median 1 g)
- Fiber1.4 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars9.9 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.28 gbelow the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.017 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Sodium0 mgin the lowest quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.13 g |
|---|---|
| Polyunsaturated fat C | 0.044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.014 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.13 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 190 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 73 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 35 µg |
Other components (8)
| Water C | 87.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Plum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, black, with skin, raw Raw | 53 | 0.58 g | 13.5 g | 0.28 g |
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw plum?
100 g of raw plum has 46 kcal. 1 fruit (75 g): about 35 kcal. 1 cup (155 g): about 71 kcal.
How much protein is in raw plum?
Raw plum contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.53 g in 1 fruit (75 g). About 5% of its calories come from protein. Compared with other other fruits and fruit salads, that is below the median (median 1 g).
How many carbs are in raw plum?
Raw plum has 11.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in raw plum?
Raw plum contains 0.28 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw plum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plum have the same nutrition raw and canned?
No. Per 100 g, plum, raw has 46 kcal, while plum, canned has 55 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709265. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.