Deluxe Chunky breaded Haddock fishfingers
Packaged product Bread and Baked Goods Lidl
Deluxe Chunky breaded Haddock fishfingers contains 195 kcal per 100 g. A serving, 2 fingers, 106 g (106 g) provides about 207 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
100 g provides 51% of the Daily Value for iodine, 42% of the Daily Value for selenium and 27% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.66 g | 3% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 22.9 µg | 42% |
| Iodine L | 77.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for bread and baked goods (median 12.8 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.57 gbelow the median for bread and baked goods (median 0.9 g)
- Fat7.5 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat0.66 gin the lowest quarter of bread and baked goods (median 0.85 g)
- Sodium301 mgbelow the median for bread and baked goods (median 332 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619125988
- Label serving
- 2 fingers (106 g)
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Haddock (Fish), Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltRiceSugarYeastGarlicOnionSunflower oilGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Chunky breaded Haddock fishfingers?
100 g of Deluxe Chunky breaded Haddock fishfingers has 195 kcal. Serving, 2 fingers, 106 g (106 g): about 207 kcal.
Is Deluxe Chunky breaded Haddock fishfingers high in protein?
Deluxe Chunky breaded Haddock fishfingers contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 13.6 g in serving, 2 fingers, 106 g (106 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.8 g).
How many carbs are in Deluxe Chunky breaded Haddock fishfingers?
Deluxe Chunky breaded Haddock fishfingers has 18.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Chunky breaded Haddock fishfingers?
Deluxe Chunky breaded Haddock fishfingers contains 7.5 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Deluxe Chunky breaded Haddock fishfingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), selenium (42% DV), Vitamin B12 (27% DV), Vitamin E (21% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Chunky breaded Haddock fishfingers?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619125988. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.