4 Battered Haddock Fillets
Packaged product Bread and Baked Goods Marks & Spencers
4 Battered Haddock Fillets contains 200 kcal per 100 g. A serving, 0.25 pack, 125 g (125 g) provides about 250 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for bread and baked goods (median 12.7 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 0.99 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.86 g)
- Fat10.9 gin the top quarter of bread and baked goods (median 9.3 g)
- Saturated fat1.1 gabove the median for bread and baked goods (median 0.86 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 282 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29147465
- Label serving
- 0.25 pack (125 g)
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Haddock Fishcakes TESCO finest | 201 | 10.3 g | 16.9 g | 9.9 g |
| Salmon Cakes Birds Eye | 203 | 8.5 g | 18.3 g | 10.3 g |
| Fish Fingers Everyday Essentials | 204 | 13 g | 16.4 g | 9.3 g |
| Deluxe Chunky breaded Haddock fishfingers Lidl | 195 | 12.8 g | 18.4 g | 7.5 g |
| New Zealand Hoki Gluten Free Crumb Sealord | 193 | 10.2 g | 18.2 g | 8.7 g |
| oven bake Hoki Fillets herb & garlic Birds Eye | 210 | 12.1 g | 19.8 g | 8.8 g |
| Scottish Salmon, Spinach & Lemon Fishcakes Sainsbury's | 212 | 9.2 g | 18.6 g | 10.9 g |
| Breaded haddock fillets Lidl | 214 | 11.7 g | 20.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Battered Haddock Fillets?
100 g of 4 Battered Haddock Fillets has 200 kcal. Serving, 0.25 pack, 125 g (125 g): about 250 kcal.
Is 4 Battered Haddock Fillets high in protein?
4 Battered Haddock Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 0.25 pack, 125 g (125 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in 4 Battered Haddock Fillets?
4 Battered Haddock Fillets has 12.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Haddock Fillets?
4 Battered Haddock Fillets contains 10.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 4 Battered Haddock Fillets?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147465. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.