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Merluzzo d'Alaska panato

Packaged product Bread and Baked Goods Lidl

Merluzzo d'Alaska panato contains 197 kcal per 100 g. A serving, 300 g (300 g) provides about 591 kcal.

Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Merluzzo d'Alaska panato by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
197kcal per 100 g
11.5 gprotein
19.3 gcarbohydrates
7.9 gfat
591kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 7.9 g 10%
Saturated fat L 0.8 g 4%
Sodium not reported
Total carbohydrates L 19.3 g 7%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 40%Fat: 37%197kcal / 100 g
  • Protein 24%
  • Carbohydrates 40%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gbelow the median for bread and baked goods (median 12.8 g)
  • Fat7.9 gbelow the median for bread and baked goods (median 8.9 g)
  • Saturated fat0.8 gbelow the median for bread and baked goods (median 0.85 g)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619281684
Label serving
300 g
Category
Frozen breaded fish

Ingredients

IT Preparazione a base di merluzzo d'Alaska con poche lische*, in 30% panatura, prefritta e cotta. Ingredienti: 66% merluzzo d'Alaska, 16% pangrattato (farina di frumento, lievito, sale, spezie: curcuma, paprica), oli vegetali in proporzione variabile (colza, girasole), acqua, farina di frumento, amido modificato di patata, addensante: metilcellulosa; sale. Può contenere tracce di latte, uova, molluschi, soia e sedano. *Nonostante una lavorazione accurata non è possibile escludere completamente l'eventuale presenza di lische o di loro frammenti. Confezionato in atmosfera protettiva. Preparazione: in forno: preriscaldare il forno statico (con fonte di calore superiore/inferiore) a 180 °C. Infornare senza aggiungere grassi e cuocere per 10-12 minuti. In padella: cuocere con olio o burro a fuoco medio per 6-7 minuti, girando di tanto in tanto. Da consumarsi previa cottura. Confezione non adatta alla cottura in microonde. Da consumare entro (in confezione integra):/N. lotto: vedere fronte. Conservare in frigo a max. +4 °C. Una volta aperto conservare in frigo e consumare entro 72 ore. Film e vaschetta: 7 (Plastica). Raccolta differenziata. Verifica le disposizioni del tuo Comune. Questo prodotto proviene da attività di pes certificate da un organismo indipendente secondo lo standard MSC per una pesca be gestita e sostenibile. www.msc.org/it MSC-C-50004 ~170882825~

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Poisson FOOD 4 GOOD 198 17 g 13.3 g 8.9 g
Panés de colin d’alaska Prix Mini 196 13 g 18 g 7.9 g
Nuggets de poissons Golden Seafood 196 11 g 18 g 8.4 g
Deluxe Chunky breaded Haddock fishfingers Lidl 195 12.8 g 18.4 g 7.5 g
4 Battered Haddock Fillets Marks & Spencers 200 12.8 g 12.4 g 10.9 g
2 Smoked Haddock Fishcakes TESCO finest 201 10.3 g 16.9 g 9.9 g
Varetes de lluc Bonpreu 201 10 g 24 g 6.8 g
Palitos de Merluza Hacendado 193 6.8 g 32 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619281684. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Merluzzo d'Alaska panato?

100 g of Merluzzo d'Alaska panato has 197 kcal. Serving, 300 g (300 g): about 591 kcal.

Is Merluzzo d'Alaska panato high in protein?

Merluzzo d'Alaska panato contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 34.5 g in serving, 300 g (300 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.8 g).

How many carbs are in Merluzzo d'Alaska panato?

Merluzzo d'Alaska panato has 19.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Merluzzo d'Alaska panato?

Merluzzo d'Alaska panato contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.