Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mcvitie's, Digestives Cheesecake, Lemon, Lemon MCVITIE'S 509 7.1 g 60 g 26.1 g
Mcvitie's, Mini Gingerbread Men, Milk Chocolate, Milk Chocolate MCVITIE'S 480 5.8 g 68.2 g 20 g
White Bread, White BAKERS BEST 235 8.8 g 50 g 1.5 g
Bakers Best, Rye Bread BAKERS BEST 256 7.7 g 53.8 g 2.6 g
Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate FELETTI 528 5.6 g 61.1 g 30.6 g
Feletti, Milk Chocolate Pralines FELETTI 541 2.7 g 59.5 g 32.4 g
Wafers, Assortment Of Wafers Kuchenmeister 571 3.6 g 60.7 g 32.1 g
Weiss, Mit Aprikosen Fruchtfullung Lebkuchen Herzen WEISS 363 4.8 g 66.6 g 7.3 g
Pfeffernusse Glazed Gingerbread Cookies Weiss 301 5.6 g 75.3 g 4.6 g
Funny Frisch, Chips Frisch, Peperoni Funny Frisch Snack 537 5.7 g 46.7 g 36.7 g
Sorini, Chocolart, Assorted Milk Chocolate Pralines SORINI 537 4.9 g 58.5 g 31.7 g
Sorini, Passion, Assorted Milk Chocolate SORINI 526 5.3 g 63.2 g 29 g
Venice Maid Foods, Condensed Soup, Tomato VENICE MAID FOODS 75 1.7 g 16.7 g 0 g
Flour Taco Style 8" Soft Tortillas, Flour Taco Style N/A 289 8.9 g 51.1 g 7.8 g
Organic Tortellini Pasta, Spinach & Cheese NUOVO PASTA 260 10 g 46 g 3 g
Nuovo Pasta, Organic Ravioli, Butternut Squash, Butternut Squash NUOVO PASTA 190 8 g 24 g 2.5 g
Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell Nuovo Pasta 220 7 g 35 g 6 g
Pierogi, Potato & Onion NUOVO PASTA 240 6 g 37 g 7 g
Crab & Lobster Ravioli Nuovo Pasta Production Ltd 230 10 g 30 g 7 g
Oven Roasted Pumpkin Pasta Purse NUOVO PASTA 250 10 g 41 g 5 g
Tomato, Basil & Mozzarella Rovioli NUOVO PASTA 170 12 g 25 g 9 g
Shrimp Scampi Ravioli NUOVO PASTA 190 12 g 28 g 6 g
Gold Fish Shaped Ravioli!, Mac-N-Cheese NUOVO PASTA 270 13 g 34 g 8 g
Kale, Hummus & Chicckpea Ravioli NUOVO PASTA 210 9 g 31 g 7 g
Meiji, Yan Yan Crispy Cracker Stick, Strawberry, Strawberry MEIJI 532 7 g 61.4 g 28.1 g
Yam Yam Double Cream, Chocolate, Strawberry Meiji 545 6.8 g 59.1 g 31.8 g
Meiji, Hello Panda, Choco Biscuits With Choco Cream, Double Choco, Double Choco MEIJI 533 6.7 g 66.7 g 26.7 g
Biscuits With Choco Cream MEIJI 533 6.7 g 60 g 30 g
Biscuit, Strawberry Cream MEIJI 533 6.7 g 66.7 g 26.7 g
Biscuits, Milk Cream MEIJI 533 6.7 g 66.7 g 26.7 g
Meiji, Hello Panda, Biscuits With Choco Cream MEIJI 531 7.7 g 61.5 g 28.8 g
Meiji, Hello Panda Biscuits With Strawberry Cream MEIJI 538 7.7 g 65.4 g 26.9 g
Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS 389 11.1 g 55.6 g 13.9 g
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt CHICAGO FLATS 389 11.1 g 72.2 g 8.3 g
Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes BILL KNAPP'S 309 4.4 g 55.1 g 8.8 g
Old-Fashioned Cinnamon-Sugar Dunkers BILL KNAPP'S 329 5.9 g 58.8 g 8.8 g
Bill Knapp's, Iced Toaster Bread, Cinnamon Raisin, Cinnamon Raisin BILL KNAPP'S 321 7.1 g 71.4 g 3.6 g
Bill Knapp's, Iced Toaster Bread, Cranberry Cherry, Cranberry Cherry BILL KNAPP'S 321 7.1 g 64.3 g 3.6 g
Bill Knapp's, Iced Toaster Bread, Cranberry-Orange, Cranberry-Orange BILL KNAPP'S 321 7.1 g 57.1 g 7.1 g
Classic 7'' Chocolate Cake BILL KNAPP'S 258 3.9 g 46.1 g 5.5 g
Protein Meal Bars, Chocolate Fudge Brownie, Chocolate Fudge Brownie SLIMFAST 385 19.2 g 57.7 g 7.7 g
Cinnamon Bun Swirl Drizzled Crisps Snack, Cinnamon Bun Swirl SLIMFAST 357 10.7 g 71.4 g 10.7 g
Advanced Nutrition 100 Calorie Snacks Drizzled Crisps, Cinnamon Bun Swirl SLIMFAST 357 10.7 g 71.4 g 10.7 g
Cinnamon Bun Swirl Flavored Advanced Nutrition Drizzled Crisps, Cinnamon Bun Swirl SLIMFAST 357 10.7 g 71.4 g 10.7 g
Wicklein, Brown Gingerbread WICKLEIN 367 6.7 g 70 g 10 g
Today's Temptations, Whole Grain TODAY'S TEMPTATIONS 161 17.9 g 21.4 g 1.8 g
Double Chocolate Mini Eclairs POPPIES 310 4.8 g 27.4 g 20.2 g
Belgian Mini Cream Puffs Poppies International Inc. 114 5.3 g 28.4 g 39.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.