Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Funny Frisch, Chips Frisch, Peperoni Funny Frisch Snack 537 5.7 g 46.7 g 36.7 g
Kale, Hummus & Chicckpea Ravioli NUOVO PASTA 210 9 g 31 g 7 g
Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Mesquite Bbq Baked Chips Snack, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Butternut Mountain Farm, Barbeque Sauce, Maple, Maple BUTTERNUT MOUNTAIN FARM 171 0 g 42.9 g 0 g
Okra Soup CHARLESTON FAVORITES 68 1.3 g 8.9 g 0.02 g
Jalapeno Slices Mt. Olive 18 0 g 3.6 g 0 g
Diced Jalapeno Peppers MT. OLIVE 0 0 g 0 g 0 g
Kosher Petite Dills MT. OLIVE 18 0 g 3.6 g 0 g
Kosher Petite Dills Pickles, Kosher Petite Dills MT. OLIVE 18 0 g 3.6 g 0 g
Kosher Petite Dills MT. OLIVE 18 0 g 3.6 g 0 g
Delicatessen Style Diced Jalapeno Peppers, Delicatessen Style MT. OLIVE 0 0 g 0 g 0 g
Delicatessen Style Jalapeno Slices, Delicatessen Style MT. OLIVE 18 0 g 3.6 g 0 g
Olive Oil & Garlic Marinated Roasted Peppers, Olive Oil & Garlic MT. OLIVE 71 0 g 14.3 g 0 g
Zesty Garlic Kosher Dills, Zesty Garlic MT. OLIVE 18 0 g 3.6 g 0 g
Zesty Garlic Kosher Spears, Zesty Garlic MT. OLIVE 18 0 g 3.6 g 0 g
Hot Jamaican Jerk Curry Seasoning Blue Mountain Country 0 0 g 0 g 0 g
Pappy's Choice, Prime Rib Rub PAPPY'S CHOICE 0 0 g 0 g 0 g
Pappy's Choice, Garlic Herb PAPPY'S CHOICE 0 0 g 0 g 0 g
Pappy's, Lemon Pepper, Lemon, Lemon PAPPY'S 0 0 g 0 g 0 g
Tyler Sash's Favorite Seasoning Mix DASH OF SASH 0 0 g 0 g 0 g
Salsa Verde Trader Joe's 33 1.3 g 6.7 g 0 g
Marinara Sauce Trader Joe's 18 1.9 g 4.5 g 1.3 g
British Katsu Chicken Tenders Marks & Spencer 164 16.4 g 15.4 g 3.7 g
M&S smoked tomato sauce Marks & Spencer 185 2 g 42 g 2 g
Teriyaki Dip Sauce Marinade Marks & Spencer 170 2 g 39.4 g 0.3 g
Pizza Parlanno Trader Giotto's 233 11.6 g 25.6 g 10.1 g
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked Marks & Spencer 491 6.2 g 53.7 g 26.5 g
Salt marsh lamb& mint hand cook crips Marks & Spencers 495 6 g 53.4 g 27.2 g
sweet Chilli crisps Marks & Spencers 496 6.8 g 56.5 g 26.2 g
Blackcurrant Preserve Sainsbury's taste the difference 463 6.8 g 56.5 g 26.3 g
Ithaca lemon garlic hummus Marks & Spencer 250 7.1 g 21.4 g 17.9 g
Mighty Meaty Pizza Marks & Spencers 247 12.1 g 27.1 g 9.7 g
Trade Joe's, Spicy Black Bean Dip TRADER JOE'S 107 7.1 g 21.4 g 0 g
Thai green chicken curry soup Marks & Spencers 65 1.9 g 6.1 g 3.4 g
Chicken jalfrezi & pilau Rice Marks & Spencers 136 8.2 g 14.1 g 5 g
Pineapple Salsa Trader Joe's 33 0 g 6.7 g 0 g
Pho Noodle Pot Marks & Spencer 63 1.5 g 12.4 g 0.6 g
Ramen noodle pot Marks & Spencers 74 3 g 12.4 g 1.1 g
Laksa noodle pot Marks & Spencers 80 2.1 g 14 g 1.6 g
21 Seasoning Salute TRADER JOE'S 0 0 g 0 g 0 g
grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers 84 8.9 g 7.8 g 1.6 g
Crushed Garlic Trader Joe's 150 6.4 g 33 g 0.5 g
Poulet Korma & Riz Pilaf Marks & Spencer 141 9.4 g 11.6 g 6 g
Salsa TRADER JOSE'S 33 0 g 10 g 0 g
Lasagna al forno Marks & Spencers 176 9 g 10 g 10 g
Vegetables spring rolls Marks & Spencer 177 3.5 g 23 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.