Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Piasten, Chocolate Assortment PIASTEN 485 8.8 g 58.8 g 26.2 g
Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate FELETTI 528 5.6 g 61.1 g 30.6 g
Feletti, Milk Chocolate Pralines FELETTI 541 2.7 g 59.5 g 32.4 g
Taami Elite, Milk Choolate Bar, Puffed Rice And Nougat-Caramel Cream Keepsake 508 5 g 60 g 27.5 g
Sorini, Chocolart, Assorted Milk Chocolate Pralines SORINI 537 4.9 g 58.5 g 31.7 g
Sorini, Passion, Assorted Milk Chocolate SORINI 526 5.3 g 63.2 g 29 g
Peanut Butter Chocolate Flavored Advanced Nutrition Snack Bites, Peanut Butter Chocolate SLIMFAST 435 17.4 g 56.5 g 26.1 g
S'mores Flavored Advanced Nutrition Drizzled Crisps, S'mores SLIMFAST 357 10.7 g 71.4 g 10.7 g
Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Mesquite Bbq Baked Chips Snack, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Mesquite Bbq Flavored Advanced Nutrition Baked Chips, Mesquite Bbq SLIMFAST 357 7.1 g 71.4 g 8.9 g
Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion SLIMFAST 357 7.1 g 67.9 g 8.9 g
Slim Fast, Drizzled Crisps Snack Bars, S'mores, S'mores SLIMFAST 357 10.7 g 71.4 g 10.7 g
Lindt, Creme Brulee Milk Chocolate LINDT 575 5 g 50 g 40 g
Lindt, excellence, dark chocolate, pomegranate Lindt 500 5 g 60 g 30 g
Organic Flourless Sprouted 7-Grain Bread Trader Joe's 329 10.2 g 8.2 g 28.6 g
All Butter Fruity Flapjack Cookies Marks & Spencer 451 5.1 g 59.3 g 20.5 g
Paupiette de volaille sauce forestière brocolis purée Marks & Spencer 105 5.7 g 4.6 g 6.7 g
Salt marsh lamb& mint hand cook crips Marks & Spencers 495 6 g 53.4 g 27.2 g
Scottish All Butter Toffee & Pecan Shortbread Rounds Marks & Spencer 553 4.7 g 54 g 34.9 g
Blackcurrant Preserve Sainsbury's taste the difference 463 6.8 g 56.5 g 26.3 g
6 Olde english farmhouse pork sausages Marks & Spencers 287 13.6 g 2.8 g 24.3 g
Shortbread Marks & Spencer 516 5.7 g 58.5 g 28.2 g
Winter Berries & Prosecco Hand cooked crisps Marks & Spencer 524 6.8 g 54.1 g 30 g
Thai green chicken curry soup Marks & Spencers 65 1.9 g 6.1 g 3.4 g
Chicken jalfrezi & pilau Rice Marks & Spencers 136 8.2 g 14.1 g 5 g
Pho Noodle Pot Marks & Spencer 63 1.5 g 12.4 g 0.6 g
Ramen noodle pot Marks & Spencers 74 3 g 12.4 g 1.1 g
Laksa noodle pot Marks & Spencers 80 2.1 g 14 g 1.6 g
Self raising flour Marks & Spencer 341 4.6 g 78 g 0.9 g
Poulet Korma & Riz Pilaf Marks & Spencer 141 9.4 g 11.6 g 6 g
Millionaire's Mini Bites Marks & Spencers 472 3.9 g 68.3 g 20.1 g
Vegetables spring rolls Marks & Spencer 177 3.5 g 23 g 7.4 g
Pulled Pork & Chorizo Feijoada Marks & Spencers 148 10 g 16 g 4.4 g
Made Without Wheat New York Cheesecake Marks & Spencer 346 3.4 g 32.6 g 22 g
Wrap Poulet à la Jamaïcaine Marks & Spencer 193 10 g 25.1 g 5.3 g
Golden Island, Pork Jerky, Grilled Barbecue, Grilled Barbecue GOLDEN ISLAND 357 28.6 g 39.3 g 7.1 g
Sausage PRODUCTOS LA AGUADILLANA 253 10.7 g 12 g 17.3 g
Nut & Granola Mix, Glazed Walnuts EMERALD 424 7.1 g 65.9 g 16.5 g
Berry Nut Blend Breakfast In The Go! EMERALD 447 9.4 g 58.8 g 21.2 g
Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD 471 11.8 g 51.8 g 25.9 g
Emerald, Cashews, Salt & Pepper, Salt & Pepper EMERALD 571 17.1 g 28.6 g 45.7 g
Breakfast On The Go! Nut & Granola Mix EMERALD 471 11.8 g 61.2 g 21.2 g
Nut & Granola Mix, Breakfast Nut Blend EMERALD 424 7.1 g 65.9 g 16.5 g
Salt & Pepper Cashews, Salt & Pepper EMERALD 571 17.9 g 28.6 g 46.4 g
Double Crunch Seasoned Cracker-Coated Peanuts, Barbecue EMERALD 559 14.7 g 41.2 g 38.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.