Poisson
Packaged product Bread and Baked Goods FOOD 4 GOOD
Poisson contains 198 kcal per 100 g. A serving, 50.0 g (50 g) provides about 99 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 12.8 g)
- Fiber1.3 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.4 gabove the median for bread and baked goods (median 0.9 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.85 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 332 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOOD 4 GOOD
- Barcode
- 3426434010137
- Quantity
- 300g
- Label serving
- 50.0 g
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% filets de saumon BIO*, 30% panure biologique (farine de blé* (T80 + T55), eau, amidon de blé*, sel, levure*) *issus de l'Agriculture Biologique. Fabriqué dans un atelier manipulant du lait, des œufs et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluzzo d'Alaska panato Lidl | 197 | 11.5 g | 19.3 g | 7.9 g |
| 4 Battered Haddock Fillets Marks & Spencers | 200 | 12.8 g | 12.4 g | 10.9 g |
| Panés de colin d’alaska Prix Mini | 196 | 13 g | 18 g | 7.9 g |
| Nuggets de poissons Golden Seafood | 196 | 11 g | 18 g | 8.4 g |
| Deluxe Chunky breaded Haddock fishfingers Lidl | 195 | 12.8 g | 18.4 g | 7.5 g |
| 2 Smoked Haddock Fishcakes TESCO finest | 201 | 10.3 g | 16.9 g | 9.9 g |
| Varetes de lluc Bonpreu | 201 | 10 g | 24 g | 6.8 g |
| Palitos de Merluza Hacendado | 193 | 6.8 g | 32 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3426434010137. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.