How many calories are in Panés de colin d’alaska?

100 g of Panés de colin d’alaska has 196 kcal. Serving, 100 g (100 g): about 196 kcal.

Is Panés de colin d’alaska high in protein?

Panés de colin d’alaska contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.8 g).

How many carbs are in Panés de colin d’alaska?

Panés de colin d’alaska has 18 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panés de colin d’alaska?

Panés de colin d’alaska contains 7.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Panés de colin d’alaska?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panés de colin d’alaska

Packaged product Bread and Baked Goods Prix Mini

Panés de colin d’alaska contains 196 kcal per 100 g. A serving, 100 g (100 g) provides about 196 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

13 gprotein

18 gcarbohydrates

7.9 gfat

196kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.6 g	3%
Sodium L	354 mg	15%
Total carbohydrates L	18 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	0.5 g
Added sugars L	0.26 g	0.5%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 37%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for bread and baked goods (median 12.8 g)
Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.9 g)
Fat7.9 gbelow the median for bread and baked goods (median 8.9 g)
Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.85 g)
Sodium354 mgabove the median for bread and baked goods (median 332 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prix Mini
Barcode: 3660992023691
Quantity: 800 g
Label serving: 100 g
Category: Frozen breaded fish
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colin d'alaska issu de pêcheries certifiées MSC (Theragra chalcogramma) (62,5%), farine de blé, huile de colza, eau, amidon de blé, sel, dextrose, levure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Nuggets de poissons Golden Seafood	196	11 g	18 g	8.4 g
Deluxe Chunky breaded Haddock fishfingers Lidl	195	12.8 g	18.4 g	7.5 g
Merluzzo d'Alaska panato Lidl	197	11.5 g	19.3 g	7.9 g
Poisson FOOD 4 GOOD	198	17 g	13.3 g	8.9 g
Palitos de Merluza Hacendado	193	6.8 g	32 g	4.4 g
Batoane de calamar Edenia	193	15 g	16 g	7.4 g
New Zealand Hoki Gluten Free Crumb Sealord	193	10.2 g	18.2 g	8.7 g
4 Battered Haddock Fillets Marks & Spencers	200	12.8 g	12.4 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660992023691. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.