Yellow Split Peas
Packaged product Frijoles y legumbres Iberia
Yellow Split Peas contains 356 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 28% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 24,4 g | 87% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 5 mg | 28% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber24,4 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 356 kcal |
| Protein | 22,2 g | 20 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 0 g | 1,1 g |
| Fiber | 26,7 g | 24,4 g |
| Sugars | 4,4 g | 2,2 g |
| Sodium | 44,7 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669106714
- Label serving
- 45 g (0.25 cup)
- Category
- Frijoles y legumbres
Ingredients
Yellow split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8,9 g | 73,3 g | 2,2 g |
| Jumbo Soya Chunks Gazab | 356 | 51,1 g | 33,3 g | 0 g |
| Soybeans Soja | 356 | 28,9 g | 24,4 g | 15,6 g |
| Australian Chickpeas McKenzie's | 356 | 24,6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22,2 g | 62,2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22,2 g | 64,4 g | 1,1 g |
| Black Eyed Peas Laxmi | 356 | 22,2 g | 60 g | 2,2 g |
| Ren Lentil Penne Explore Cuisine | 356 | 20 g | 61 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 356 kcal. Serving, 45 g, 0.25 cup (45 g): about 160 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g, 0.25 cup (45 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 62,2 g of total carbohydrates per 100 g, including 24,4 g of fiber and 2,2 g of sugars.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641601. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075669106714. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.