Soybeans
Packaged product Frijoles y legumbres Soja
Soybeans contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 68% of the Daily Value for iron, 30% of the Daily Value for potasio and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24,4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 28,9 g | 58% |
| Calcio L | 222 mg | 17% |
| Iron L | 12,2 mg | 68% |
| Potasio L | 1.400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars6,7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat15,6 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat2,2 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soja
- Barcode
- 0678108107152
- Label serving
- 0.25 cup (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8,9 g | 73,3 g | 2,2 g |
| Jumbo Soya Chunks Gazab | 356 | 51,1 g | 33,3 g | 0 g |
| Yellow Split Peas Iberia | 356 | 20 g | 62,2 g | 1,1 g |
| Australian Chickpeas McKenzie's | 356 | 24,6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22,2 g | 62,2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22,2 g | 64,4 g | 1,1 g |
| Black Eyed Peas Laxmi | 356 | 22,2 g | 60 g | 2,2 g |
| Ren Lentil Penne Explore Cuisine | 356 | 20 g | 61 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Soybeans high in protein?
Soybeans contains 28,9 g of protein per 100 g (58% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 45 g (45 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soybeans?
Soybeans has 24,4 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 15,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV), potasio (30% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108107152. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.