Whole Wheat Cereal Biscuits
Packaged product Grainas y Pasta Weetabix
Whole Wheat Cereal Biscuits contains 357 kcal per 100 g. A serving, 37.5 g, 37.5 g (37,5 g) provides about 134 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 102% of the Daily Value for Riboflavin (B2), 85% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 68,5 g | 25% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 4,5 g | |
| Protein L | 11,5 g | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 102% |
| Niacin (B3) L | 13,6 mg | 85% |
| Folate (B9) L | 171 µg | 43% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for grainas y pasta (median 9,3 g)
- Fiber10,1 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars4,5 gbelow the median for grainas y pasta (median 12 g)
- Fat2,1 gbelow the median for grainas y pasta (median 5 g)
- Sodium271 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 171 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 68,5 g | 68,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 10,1 g | 10,1 g |
| Sugars | 4,5 g | 4,5 g |
| Sodium | 271 mg | n/a |
Product details
- Brand
- Weetabix
- Barcode
- 5010029215618
- Label serving
- 37.5 g (37.5 g)
- Category
- Cereales y sus productos
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80,3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
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| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10,7 g | 67,9 g | 7,1 g |
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| Gari Golden Tropics Ltd. | 357 | 0 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Cereal Biscuits?
100 g of Whole Wheat Cereal Biscuits has 357 kcal. Serving, 37.5 g, 37.5 g (37,5 g): about 134 kcal.
Is Whole Wheat Cereal Biscuits high in protein?
Whole Wheat Cereal Biscuits contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 4,3 g in serving, 37.5 g, 37.5 g (37,5 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Whole Wheat Cereal Biscuits?
Whole Wheat Cereal Biscuits has 68,5 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,5 g of sugars.
How much fat is in Whole Wheat Cereal Biscuits?
Whole Wheat Cereal Biscuits contains 2,1 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Cereal Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (102% DV), Niacin (B3) (85% DV), Thiamin (B1) (83% DV), iron (67% DV) and Folate (B9) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Cereal Biscuits?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072400. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 5010029215618. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.