Whole Wheat Cereal Biscuits

Packaged product Getreide und Pasta Weetabix

Whole Wheat Cereal Biscuits contains 357 kcal per 100 g. A Serving, 37.5 g, 37.5 g (37,5 g) provides about 134 kcal.

Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).

100 g provides 102 % of the Daily Value for Riboflavin (B2), 85 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
11,5 gprotein
68,5 gcarbohydrates
2,1 gfat
134kcal in Serving, 37.5 g, 37.5 g (37,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2,1 g 3 %
Saturated fat not reported
Sodium L 271 mg 12 %
Total carbohydrates L 68,5 g 25 %
Dietary fiber L 10,1 g 36 %
Total sugars L 4,5 g
Protein L 11,5 g 23 %
Thiamin (B1) L 1 mg83 %
Riboflavin (B2) L 1,3 mg102 %
Niacin (B3) L 13,6 mg85 %
Folat (B9) L 171 µg43 %
Eisen L 12 mg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 81 %Fat: 6 %357kcal / 100 g
  • Protein 14 %
  • Carbohydrates 81 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)102 %Niacin (B3)85 %Thiamin (B1)83 %Eisen67 %Folat (B9)43 %

Nutritional insights

  • Protein11,5 gabove the median for Getreide und Pasta (median 9,3 g)
  • Fiber10,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
  • Sugars4,5 gbelow the median for Getreide und Pasta (median 12 g)
  • Fat2,1 gbelow the median for Getreide und Pasta (median 5 g)
  • Sodium271 mgabove the median for Getreide und Pasta (median 222 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folsäure L171 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 11,5 g11,5 g
Carbohydrates 68,5 g68,5 g
Fat 2,1 g2,1 g
Fiber 10,1 g10,1 g
Sugars 4,5 g4,5 g
Sodium 271 mgn/a

Product details

Brand
Weetabix
Barcode
5010029215618
Label serving
37.5 g (37.5 g)
Category
Getreide und ihre Erzeugnisse
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain wheat (95%), malted barley extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (b1), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalz

Similar products

FoodCaloriesProteinCarbsFat
Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon 357 9 g 80,3 g 0 g
Toasted oat cereal Hy-Vee 357 10,7 g 75 g 5,4 g
Original Enriched Instant Grits Great Value 357 7,1 g 78,6 g 0 g
Great value, cereal, toasted whole-grain oats Great Value 357 10,7 g 75 g 5,4 g
Great value, whole grain oat cereal Great Value 357 10,7 g 75 g 5,4 g
Ahold, instant oatmeal, apples & cinnamon Ahold 357 10,7 g 67,9 g 7,1 g
Original flavor instant hot cereal, original Cream Of Wheat 357 10,7 g 71,4 g 0 g
Gari Golden Tropics Ltd. 357 0 g 89,3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Whole Wheat Cereal Biscuits?

100 g of Whole Wheat Cereal Biscuits has 357 kcal. Serving, 37.5 g, 37.5 g (37,5 g): about 134 kcal.

Is Whole Wheat Cereal Biscuits high in protein?

Whole Wheat Cereal Biscuits contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,3 g in Serving, 37.5 g, 37.5 g (37,5 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).

How many carbs are in Whole Wheat Cereal Biscuits?

Whole Wheat Cereal Biscuits has 68,5 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,5 g of sugars.

How much fat is in Whole Wheat Cereal Biscuits?

Whole Wheat Cereal Biscuits contains 2,1 g of fat per 100 g.

What vitamins and minerals does Whole Wheat Cereal Biscuits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (102 % DV), Niacin (B3) (85 % DV), Thiamin (B1) (83 % DV), Eisen (67 % DV) and Folat (B9) (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Cereal Biscuits?

100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072400. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2018. Imported 6. November 2026.
  • Open Food Facts, record 5010029215618. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.