Whole raw unsalted almonds
Packaged product Spices, Herbs and Condiments
Whole raw unsalted almonds contains 571 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 111% of the Daily Value for copper, 88% of the Daily Value for Riboflavin (B2) and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Riboflavin (B2) L | 1,1 mg | 88% |
| Calcio L | 286 mg | 22% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 500 mg | 40% |
| Potasio L | 750 mg | 16% |
| Copper L | 1 mg | 111% |
| Manganese L | 2 mg | 87% |
| Molybdenum L | 30 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber14,3 gin the top quarter of spices, herbs and condiments (median 2,9 g)
- Sugars3,6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9,2 g)
- Saturated fat3,6 gabove the median for spices, herbs and condiments (median 2,6 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 32,1 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina E L | 26 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 14,3 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0832112001985
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Cashews Naturalee | 571 | 14,3 g | 32,1 g | 46,4 g |
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21,4 g | 28,6 g | 46,4 g |
| Unsalted Cashews Wellsley Farms | 571 | 17,9 g | 28,6 g | 50 g |
| Whole Jumbo Cashews, Roasted With Sea Salt Orchard Valley Harvest | 571 | 14,3 g | 32,1 g | 46,4 g |
| Roasted Salted Pistachios Maisie Jane's | 571 | 21,4 g | 28,6 g | 46,4 g |
| Salted Caramel Truffle Squares Brussels Chocolates | 571 | 7,1 g | 50 g | 35,7 g |
| Dry Roasted Pistachios With Sea Salt Amazon Fresh | 571 | 21,4 g | 28,6 g | 46,4 g |
| Salted Sesame Sticks Dierberg's | 571 | 10,7 g | 46,4 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole raw unsalted almonds?
100 g of Whole raw unsalted almonds has 571 kcal.
Is Whole raw unsalted almonds high in protein?
Whole raw unsalted almonds contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Whole raw unsalted almonds?
Whole raw unsalted almonds has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars.
How much fat is in Whole raw unsalted almonds?
Whole raw unsalted almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whole raw unsalted almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Riboflavin (B2) (88% DV), manganese (87% DV), molybdenum (67% DV) and magnesio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole raw unsalted almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374961. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0832112001985. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.