White Corn Meal, White
Packaged product Comidas y Platos GREAT VALUE
White Corn Meal, White contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (365 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 38% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.300 mg | 57% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 6,7 mg | 42% |
| Folate (B9) L | 150 µg | 38% |
| Calcio L | 33 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,3 gin the lowest quarter of comidas y platos (median 4 g)
- Fat0 gin the lowest quarter of comidas y platos (median 0,75 g)
- Sodium1.300 mgin the top quarter of comidas y platos (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 133 µg |
|---|
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742365749
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Meal, White?
100 g of White Corn Meal, White has 333 kcal. 1/4 cup (30 g): about 100 kcal.
How much protein is in White Corn Meal, White?
White Corn Meal, White contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1/4 cup (30 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in White Corn Meal, White?
White Corn Meal, White has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in White Corn Meal, White?
White Corn Meal, White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Corn Meal, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), Folate (B9) (38% DV), Riboflavin (B2) (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Corn Meal, White?
100 g contains 1.300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de marzo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550157. License: CC0 1.0 (U.S. public domain). Source record dated 8 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE CORN MEAL, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.