White Bread
Packaged product Pan y productos horneados IGA
White Bread contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 1.773% of the Daily Value for potasio and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 83.333 mg | 1.773% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0629328020073
- Label serving
- 60 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46,7 g | 3,3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Gluten-Free Potato Bread Joe's | 233 | 4,4 g | 46,7 g | 3,3 g |
| Keto Friendly Bun Keto friendly | 233 | 18,3 g | 18,3 g | 10 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Agege Bread Grey Matlock Bakery | 233 | 8,3 g | 45 g | 3,3 g |
| Southern Style Breaded Strips Unmeatable | 233 | 12,2 g | 28,9 g | 8,9 g |
| Stone Baked Flatbread Mushroom With Truffle Oil Compliments | 233 | 8,7 g | 31,3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
How much protein is in White Bread?
White Bread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (1.773% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629328020073. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.