White Bread
Packaged product Bread and Baked Goods IGA
White Bread contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 1,773% of the Daily Value for potassium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 83,333 mg | 1,773% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium367 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0629328020073
- Label serving
- 60 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46.7 g | 3.3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46.7 g | 3.3 g |
| Gluten-Free Potato Bread Joe's | 233 | 4.4 g | 46.7 g | 3.3 g |
| Keto Friendly Bun Keto friendly | 233 | 18.3 g | 18.3 g | 10 g |
| Wheat bread Winco Foods | 233 | 10 g | 46.7 g | 3.3 g |
| Agege Bread Grey Matlock Bakery | 233 | 8.3 g | 45 g | 3.3 g |
| Southern Style Breaded Strips Unmeatable | 233 | 12.2 g | 28.9 g | 8.9 g |
| Stone Baked Flatbread Mushroom With Truffle Oil Compliments | 233 | 8.7 g | 31.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
How much protein is in White Bread?
White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 46.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (1,773% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629328020073. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.