Keto Friendly Bun
Packaged product Pan y productos horneados Keto friendly
Keto Friendly Bun contains 233 kcal per 100 g. A serving, 60.0 g (60 g) provides about 140 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,83 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars | not reported | |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber16,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat10 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,83 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto friendly
- Barcode
- 0062639451240
- Label serving
- 60.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46,7 g | 3,3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Southern Style Breaded Strips Unmeatable | 233 | 12,2 g | 28,9 g | 8,9 g |
| Stone Baked Flatbread Mushroom With Truffle Oil Compliments | 233 | 8,7 g | 31,3 g | 8,7 g |
| Roasted duck Spring Rolls Ocean Mama | 233 | 8,3 g | 33,3 g | 6,7 g |
| Chinese Inspired Selection Spring Rolls Tesco | 233 | 3,9 g | 31,1 g | 10 g |
| Bakery Breads Part Baked Crusty White Rolls Co-op | 233 | 8,3 g | 46,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Bun?
100 g of Keto Friendly Bun has 233 kcal. Serving, 60.0 g (60 g): about 140 kcal.
Is Keto Friendly Bun high in protein?
Keto Friendly Bun contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 60.0 g (60 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Keto Friendly Bun?
Keto Friendly Bun has 18,3 g of total carbohydrates per 100 g, including 16,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Friendly Bun?
Keto Friendly Bun contains 10 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639451240. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.