White Bread Flour
Packaged product Grainas y Pasta Robin Hood
White Bread Flour contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (349 kcal per 100 g).
100 g provides 56% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 11 g)
- Fiber3,3 gbelow the median for grainas y pasta (median 4 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat1,7 gbelow the median for grainas y pasta (median 1,7 g)
- Saturated fat0,33 gabove the median for grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin Hood
- Barcode
- 0059000015231
- Quantity
- 2,5 kg
- Label serving
- 3 tbsp (30 g)
- Category
- Harinas de cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ, AMYLASE, XYLANASE, ACIDE ASCORBIQUE, NIACINE, FER, MONONITRATE DE THIAMINE, RIBOFLAVINE, L-CYSTÉINE, ACIDE FOLIQUE. FRIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-purpose Flour No Name | 367 | 13,3 g | 76,7 g | 0 g |
| Whole Grain Organic Oat Flour Blend Oatsome | 367 | 10 g | 70 g | 6,7 g |
| All Purpose Flour White FIVE ROSES | 367 | 13,3 g | 73,3 g | 1,3 g |
| Farine de maïs entieres Milanaise | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Hudson Cream | 367 | 10 g | 76,7 g | 0 g |
| Chakki Atta Laxmi | 367 | 13,3 g | 73,3 g | 0 g |
| soft wheat flour type "0" alce nero | 367 | 12 g | 76 g | 1 g |
| Farina di farro biologica Coop | 367 | 14 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Flour?
100 g of White Bread Flour has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.
Is White Bread Flour high in protein?
White Bread Flour contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in White Bread Flour?
White Bread Flour has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread Flour?
White Bread Flour contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), Riboflavin (B2) (32% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059000015231. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.