White Bread Flour
Packaged product Grains and Pasta Robin Hood
White Bread Flour contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 56% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber3.3 gbelow the median for grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0.33 gabove the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin Hood
- Barcode
- 0059000015231
- Quantity
- 2,5 kg
- Label serving
- 3 tbsp (30 g)
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ, AMYLASE, XYLANASE, ACIDE ASCORBIQUE, NIACINE, FER, MONONITRATE DE THIAMINE, RIBOFLAVINE, L-CYSTÉINE, ACIDE FOLIQUE. FRIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-purpose Flour No Name | 367 | 13.3 g | 76.7 g | 0 g |
| Whole Grain Organic Oat Flour Blend Oatsome | 367 | 10 g | 70 g | 6.7 g |
| All Purpose Flour White FIVE ROSES | 367 | 13.3 g | 73.3 g | 1.3 g |
| Farine de maïs entieres Milanaise | 367 | 6.7 g | 76.7 g | 5 g |
| All purpose flour Hudson Cream | 367 | 10 g | 76.7 g | 0 g |
| Chakki Atta Laxmi | 367 | 13.3 g | 73.3 g | 0 g |
| soft wheat flour type "0" alce nero | 367 | 12 g | 76 g | 1 g |
| Farina di farro biologica Coop | 367 | 14 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059000015231. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.