White Bread Flour
Packaged product Korn og pastaprodukter Robin Hood
White Bread Flour contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 56 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 10,8 g)
- Fiber3,3 gbelow the median for korn og pastaprodukter (median 3,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Fat1,7 gabove the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,33 gabove the median for korn og pastaprodukter (median 0,21 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin Hood
- Barcode
- 0059000015231
- Quantity
- 2,5 kg
- Label serving
- 3 tbsp (30 g)
- Category
- Mel af korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ, AMYLASE, XYLANASE, ACIDE ASCORBIQUE, NIACINE, FER, MONONITRATE DE THIAMINE, RIBOFLAVINE, L-CYSTÉINE, ACIDE FOLIQUE. FRIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Organic Oat Flour Blend Oatsome | 367 | 10 g | 70 g | 6,7 g |
| Farine de maïs entieres Milanaise | 367 | 6,7 g | 76,7 g | 5 g |
| All Purpose Flour White FIVE ROSES | 367 | 13,3 g | 73,3 g | 1,3 g |
| All purpose flour Hudson Cream | 367 | 10 g | 76,7 g | 0 g |
| Unbleached All-purpose Flour No Name | 367 | 13,3 g | 76,7 g | 0 g |
| Chakki Atta Laxmi | 367 | 13,3 g | 73,3 g | 0 g |
| Atta with Multigrains ashirwad | 370 | 14 g | 72 g | 2 g |
| plain flour Morrisons | 361 | 11,8 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Flour?
100 g of White Bread Flour has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.
Is White Bread Flour high in protein?
White Bread Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,8 g).
How many carbs are in White Bread Flour?
White Bread Flour has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread Flour?
White Bread Flour contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Riboflavin (B2) (32 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059000015231. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.