Wheat sandwich rolls
Packaged product Pan y productos horneados
Wheat sandwich rolls contains 279 kcal per 100 g. A serving, 1 roll, 86 g (86 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamina C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10,5 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,4 mg | 9% |
| Calcio L | 23 mg | 2% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,58 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium605 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,58 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0033474003239
- Label serving
- 1 ROLL (86 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: soybean oil, vital wheat gluten, sugar, salt, yeast, dough conditioners (sodium stearoyl lactylate, ascorbic acid, enzymes), canola oil, calcium propionate (to retard spoilage), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite violado (canla)
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|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9,5 g | 45,2 g | 5,6 g |
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat sandwich rolls?
100 g of Wheat sandwich rolls has 279 kcal. Serving, 1 roll, 86 g (86 g): about 240 kcal.
Is Wheat sandwich rolls high in protein?
Wheat sandwich rolls contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 roll, 86 g (86 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Wheat sandwich rolls?
Wheat sandwich rolls has 50 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,5 g of sugars.
How much fat is in Wheat sandwich rolls?
Wheat sandwich rolls contains 3,5 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat sandwich rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), Vitamina C (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat sandwich rolls?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103129. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0033474003239. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.