Vanilla yogurt
Packaged product Dairy and Eggs
Vanilla yogurt contains 106 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for calcio and 10% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14,1 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 4,7 g | 9% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Calcio L | 168 mg | 13% |
| Iron L | 0 mg | 0% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars14,1 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium68 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | n/a | 0 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 67,6 mg | 68 mg |
Product details
- Barcode
- 0070322106629
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8,5 g | 12,7 g | 3,2 g |
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| Homemade vodka cream severino homemade pasta | 106 | 1,8 g | 7,1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11,5 g | 4,4 g | 4,4 g |
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| Potatoes With Garlic Butter Tesco | 106 | 2,5 g | 18,3 g | 2 g |
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| Vegan almond cream Coop | 106 | 1 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yogurt?
100 g of Vanilla yogurt has 106 kcal.
How much protein is in Vanilla yogurt?
Vanilla yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Vanilla yogurt?
Vanilla yogurt has 14,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Vanilla yogurt?
Vanilla yogurt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Vanilla yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), calcio (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla yogurt?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165684. License: CC0 1.0 (U.S. public domain). Source record dated 11 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070322106629. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.