Vanilla Protein Pancakes
Packaged product Dulces y postres Aldi
Vanilla Protein Pancakes contains 153 kcal per 100 g. A serving, 4 pancakes, 144 g (144 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 22.377% of the Daily Value for Vitamina A, 284% of the Daily Value for zinc and 224% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,69 g | 3% |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 0,69 g | 2% |
| Total sugars L | 9 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 201.389 µg | 22.377% |
| Vitamina C L | 201 mg | 224% |
| Vitamina D L | 0,28 µg | 1% |
| Calcio L | 90,3 mg | 7% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 31,3 mg | 7% |
| Potasio L | 201 mg | 4% |
| Zinc L | 31,3 mg | 284% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,69 gbelow the median for dulces y postres (median 2 g)
- Sugars9 gbelow the median for dulces y postres (median 21,2 g)
- Fat2,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,69 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium208 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365670224
- Label serving
- 4 pancakes (144 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Divine Raspberry Cheesecake Haagen-Dazs | 153 | 2,8 g | 23,6 g | 4,9 g |
| Mousse de alcachofa con jamón de pato Zubia | 153 | 2,1 g | 5,9 g | 13 g |
| Shepherd's Pie Au Pied De Cochon | 153 | 15,6 g | 6,5 g | 7,3 g |
| Smoky Hot Honey Chicken Prepkitchen | 153 | 11,6 g | 14,2 g | 6 g |
| Sweet Potato Fries Weis | 153 | 2,4 g | 17,6 g | 7,1 g |
| Crème dessert chocolat avec éclats noisettes Délisse | 153 | 3,4 g | 22,5 g | 4,9 g |
| Sweet & Sour Battered Chicken Mayflower | 153 | 9,6 g | 20,3 g | 3,3 g |
| Sweet Potatoes Frozen Sprouts | 153 | 1,2 g | 28,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Pancakes?
100 g of Vanilla Protein Pancakes has 153 kcal. Serving, 4 pancakes, 144 g (144 g): about 220 kcal.
Is Vanilla Protein Pancakes high in protein?
Vanilla Protein Pancakes contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 4 pancakes, 144 g (144 g). About 37% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Vanilla Protein Pancakes?
Vanilla Protein Pancakes has 17,4 g of total carbohydrates per 100 g, including 0,69 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Pancakes?
Vanilla Protein Pancakes contains 2,8 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vanilla Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (22.377% DV), zinc (284% DV) and Vitamina C (224% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Pancakes?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365670224. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.