Vanilla Protein Pancakes
Packaged product Sweets og Desserter Aldi
Vanilla Protein Pancakes contains 153 kcal per 100 g. A serving, 4 pancakes, 144 g (144 g) provides about 220 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 22.377 % of the Daily Value for Vitamin A, 284 % of the Daily Value for zink and 224 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,69 g | 3 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 9 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 201.389 µg | 22.377 % |
| Vitamin C L | 201 mg | 224 % |
| Vitamin D L | 0,28 µg | 1 % |
| Calcium L | 90,3 mg | 7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 31,3 mg | 7 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 31,3 mg | 284 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 46 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0,69 gbelow the median for sweets og desserter (median 2 g)
- Sugars9 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,8 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,69 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium208 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365670224
- Label serving
- 4 pancakes (144 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Pancakes?
100 g of Vanilla Protein Pancakes has 153 kcal. Serving, 4 pancakes, 144 g (144 g): about 220 kcal.
Is Vanilla Protein Pancakes high in protein?
Vanilla Protein Pancakes contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 4 pancakes, 144 g (144 g). About 37 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Vanilla Protein Pancakes?
Vanilla Protein Pancakes has 17,4 g of total carbohydrates per 100 g, including 0,69 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Pancakes?
Vanilla Protein Pancakes contains 2,8 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vanilla Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22.377 % DV), zink (284 % DV) and Vitamin C (224 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Pancakes?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365670224. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.