Urid Whole
Packaged product Otros alimentos Rani
Urid Whole contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 157% of the Daily Value for Folate (B9), 42% of the Daily Value for iron and 40% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Folate (B9) L | 628 µg | 157% |
| Calcio L | 138 mg | 11% |
| Iron L | 7,6 mg | 42% |
| Magnesio L | 170 mg | 40% |
| Potasio L | 980 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber16 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2 gbelow the median for otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Sodium6 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani
- Barcode
- 0680901084806
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11,1 g | 3,2 g | 33,1 g |
| Paella légumes wakame Lidl | 354 | 9,5 g | 74 g | 1,5 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1,5 g |
| Obstsalat Classic REWE to go | 354 | 8,1 g | 58 g | 7 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5,1 g | 74,5 g | 1,2 g |
| boni bio spaghetti boni | 354 | 12 g | 72 g | 1,5 g |
| Millet aux légumes Moulin des moines | 354 | 13,5 g | 63,5 g | 3,2 g |
| Pennette rigate Despar | 354 | 13 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urid Whole?
100 g of Urid Whole has 354 kcal. Serving, 1 portion, 50 g (50 g): about 177 kcal.
Is Urid Whole high in protein?
Urid Whole contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Urid Whole?
Urid Whole has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urid Whole?
Urid Whole contains 2 g of fat per 100 g.
What vitamins and minerals does Urid Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (157% DV), iron (42% DV), magnesio (40% DV), Thiamin (B1) (23% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urid Whole?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680901084806. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.