Uncle ben's, ready rice, beef
Packaged product Comidas y Platos
Uncle ben's, ready rice, beef contains 144 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (153 kcal per 100 g).
100 g provides 15% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,8 g | |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2,4 mg | 15% |
| Folate (B9) L | 48 µg | 12% |
| Calcio L | 48 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber1,6 gabove the median for comidas y platos (median 1,5 g)
- Sugars0,8 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat1,6 gin the lowest quarter of comidas y platos (median 6 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium432 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 28,8 g | 28,8 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 432 mg | 432 mg |
Product details
- Barcode
- 0054800420278
- Label serving
- 1 CONTAINER (125 g)
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water; parboiled long grain rice; corn maltodextrin; canola and/or sunflower oil; salt; natural flavors; yeast extract; onion powder; garlic powder; dextrose; spices; potassium chloride; wheat gluten; soy lecithin; sesame oil; iron (ferric orthophosphate), niacin, folate (folic acid), thiamin (thiamin monnitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSaltLevaduraCebollaAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrolle ';thai'; Soto | 144 | 4,7 g | 22 g | 3,4 g |
| Thai fired rice Tasty Bite | 144 | 3,2 g | 26,4 g | 3,2 g |
| Garlic cream shredded pork Factor | 144 | 9,4 g | 11,4 g | 6,7 g |
| Insalata di orzo con pollo al curry Golfera | 144 | 5,6 g | 14 g | 6,4 g |
| Smoked Salmon Poke Bowl Blue Hill Bay | 144 | 8 g | 22,4 g | 2 g |
| Macaronis d'alpage M Classic | 144 | 6,6 g | 17 g | 5,2 g |
| Soy and Ginger Beef Noodles Prep Kitchen | 144 | 12 g | 14 g | 5 g |
| Lasagne Al Forno Prep Kitchen | 144 | 12 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle ben's, ready rice, beef?
100 g of Uncle ben's, ready rice, beef has 144 kcal. Serving, 1 container, 125 g (125 g): about 180 kcal.
How much protein is in Uncle ben's, ready rice, beef?
Uncle ben's, ready rice, beef contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 container, 125 g (125 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Uncle ben's, ready rice, beef?
Uncle ben's, ready rice, beef has 28,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars.
How much fat is in Uncle ben's, ready rice, beef?
Uncle ben's, ready rice, beef contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Uncle ben's, ready rice, beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle ben's, ready rice, beef?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502224. License: CC0 1.0 (U.S. public domain). Source record dated 23 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800420278. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.