Toona bean paste
Packaged product Frijoles y legumbres
Toona bean paste contains 525 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 105 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 200 kcal per 100 g across 13 products.
100 g provides 30% of the Daily Value for iron, 25% of the Daily Value for Vitamina A and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.680 mg | 117% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 5,4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of frijoles y legumbres (median 10,7 g)
- Sugars10 gin the top quarter of frijoles y legumbres (median 5 g)
- Fat45 gin the top quarter of frijoles y legumbres (median 3,3 g)
- Saturated fat10 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium2.680 mgbelow the median for frijoles y legumbres (median 3.130 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 45 g | 45 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 2.685 mg | 2.680 mg |
Product details
- Barcode
- 4711258510178
- Label serving
- 1 Tbsp (20 g)
- Category
- Ayudantes a cocinar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy bean oil, soya protein, bean paste, soy sauce (soy bean, wheat), sugar, toona, water, sesame, salt, i+g (disodium 5' guanylate, disodium 5' inosinate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy bean paste Laoganma | 427 | 10 g | 6,7 g | 36,7 g |
| Chickpea crumbs, plain Watusee Foods | 400 | 25 g | 65 g | 5 g |
| Texturized soy protein Mi Costenita | 350 | 52,5 g | 32,5 g | 1,3 g |
| Soy Bean Paste Miyako Oriental Foods Inc. | 233 | 6,7 g | 40 g | 3,3 g |
| Soybean Paste Akamiso Shirakiku | 222 | 11,1 g | 27,8 g | 5,6 g |
| Assi, black bean paste Assi | 205 | 10 g | 25 g | 5 g |
| Soybean Paste Red Type Hanamaruki | 200 | 10 g | 25 g | 5 g |
| Vivido, European Forest Air Dried Mushrooms, Black Trumpet Vivido Natural | 179 | 10,7 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toona bean paste?
100 g of Toona bean paste has 525 kcal. Serving, 1 tbsp, 20 g (20 g): about 105 kcal.
Is Toona bean paste high in protein?
Toona bean paste contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 20 g (20 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 10,7 g).
How many carbs are in Toona bean paste?
Toona bean paste has 20 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Toona bean paste?
Toona bean paste contains 45 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Toona bean paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), Vitamina A (25% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toona bean paste?
100 g contains 2.680 mg of sodium, 117% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 506655. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 4711258510178. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.