Toona bean paste
Packaged product Bohnen und Hülsenfrüchte
Toona bean paste contains 525 kcal per 100 g. A Serving, 1 Tbsp, 20 g (20 g) provides about 105 kcal.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 200 kcal per 100 g across 13 products.
100 g provides 30 % of the Daily Value for Eisen, 25 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.680 mg | 117 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10,7 g)
- Sugars10 gin the top quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat45 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,3 g)
- Saturated fat10 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium2.680 mgbelow the median for Bohnen und Hülsenfrüchte (median 3.130 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 45 g | 45 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 2.685 mg | 2.680 mg |
Product details
- Barcode
- 4711258510178
- Label serving
- 1 Tbsp (20 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy bean oil, soya protein, bean paste, soy sauce (soy bean, wheat), sugar, toona, water, sesame, salt, i+g (disodium 5' guanylate, disodium 5' inosinate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy bean paste Laoganma | 427 | 10 g | 6,7 g | 36,7 g |
| Chickpea crumbs, plain Watusee Foods | 400 | 25 g | 65 g | 5 g |
| Texturized soy protein Mi Costenita | 350 | 52,5 g | 32,5 g | 1,3 g |
| Soy Bean Paste Miyako Oriental Foods Inc. | 233 | 6,7 g | 40 g | 3,3 g |
| Soybean Paste Akamiso Shirakiku | 222 | 11,1 g | 27,8 g | 5,6 g |
| Assi, black bean paste Assi | 205 | 10 g | 25 g | 5 g |
| Soybean Paste Red Type Hanamaruki | 200 | 10 g | 25 g | 5 g |
| Vivido, European Forest Air Dried Mushrooms, Black Trumpet Vivido Natural | 179 | 10,7 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toona bean paste?
100 g of Toona bean paste has 525 kcal. Serving, 1 Tbsp, 20 g (20 g): about 105 kcal.
Is Toona bean paste high in protein?
Toona bean paste contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in Serving, 1 Tbsp, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 10,7 g).
How many carbs are in Toona bean paste?
Toona bean paste has 20 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Toona bean paste?
Toona bean paste contains 45 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Toona bean paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV), Vitamin A (25 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toona bean paste?
100 g contains 2.680 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 506655. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 4711258510178. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.