Tofu Soft
Packaged product Frijoles y legumbres SUNRISE
Tofu Soft contains 53 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,85 mg | 5% |
| Potasio L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Sugars1,2 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,9 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | 53 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 1,2 g | 2,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 1,2 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 3,5 mg | 0 mg |
Product details
Ingredients
Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu MORI-NU | 53 | 4,7 g | 1,2 g | 2,4 g |
| Seidentofu Vegavita | 53 | 5,4 g | 1,3 g | 2,9 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4,7 g | 1,2 g | 2,9 g |
| Tofu Mori-Nu | 53 | 8,2 g | 1,2 g | 1,8 g |
| Silken Tofu Superior Natural | 53 | 5,9 g | 2,4 g | 2,4 g |
| Smooth Medium Firm Tofu Superior Tofu | 53 | 7,1 g | 4,7 g | 1,2 g |
| Tofu Extra Soft House Foods | 53 | 5 g | 2,4 g | 2,4 g |
| Silken Tofu Tofu King | 52 | 4 g | 3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Soft?
100 g of Tofu Soft has 53 kcal. Serving, 1 serving, 85 g (85 g): about 45 kcal.
How much protein is in Tofu Soft?
Tofu Soft contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu Soft?
Tofu Soft has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Tofu Soft?
Tofu Soft contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tofu Soft?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000035. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2029918. License: CC0 1.0 (U.S. public domain). Source record dated 28 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TOFU SOFT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.