Tofu Soft
Packaged product Beans and Legumes SUNRISE
Tofu Soft contains 53 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.9 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 1.2 g | 2.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 3.5 mg | 0 mg |
Product details
Ingredients
Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu MORI-NU | 53 | 4.7 g | 1.2 g | 2.4 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Silken Tofu Mori-nu | 53 | 8.2 g | 1.1 g | 1.7 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4.7 g | 1.2 g | 2.9 g |
| Tofu Mori-Nu | 53 | 8.2 g | 1.2 g | 1.8 g |
| Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
| Smooth Medium Firm Tofu Superior Tofu | 53 | 7.1 g | 4.7 g | 1.2 g |
| Tofu Extra Soft House Foods | 53 | 5 g | 2.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864000035. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2029918. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "TOFU SOFT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.