Taco Shells
Packaged product Comidas y Platos Great Value
Taco Shells contains 429 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 41% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Folate (B9) L | 28 µg | 7% |
| Calcio L | 536 mg | 41% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of comidas y platos (median 3,9 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat21,4 gin the top quarter of comidas y platos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,4 g)
- Sodium571 mgbelow the median for comidas y platos (median 643 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,3 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742102375
- Label serving
- 2 SHELLS (28 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow corn, high oleic canola oil, water, yellow corn flour, salt, calcium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| White corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 17,9 g |
| Great value, taco shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco shells yellow corn Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6,7 g | 73,3 g | 16,7 g |
| Yellow corn taco shells Signature Select | 424 | 6,1 g | 69,7 g | 15,2 g |
| Taco Shells That's Smart! | 455 | 6,1 g | 57,6 g | 24,2 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9,1 g | 54,6 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 429 kcal. Serving, 2 shells, 28 g (28 g): about 120 kcal.
How much protein is in Taco Shells?
Taco Shells contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 28 g (28 g). About 6% of its calories come from protein.
How many carbs are in Taco Shells?
Taco Shells has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 21,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017293. License: CC0 1.0 (U.S. public domain). Source record dated 24 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742102375. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.