Yellow corn taco shells

Packaged product Comidas y Platos Signature Select

Yellow corn taco shells contains 424 kcal per 100 g. A serving, 3 shell, 34 g (34 g) provides about 144 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 295 kcal per 100 g across 100 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
6,1 gprotein
69,7 gcarbohydrates
15,2 gfat
144kcal in serving, 3 shell, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 15,2 g 19%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 121 mg 5%
Total carbohydrates L 69,7 g 25%
Dietary fiber L 9,1 g 33%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6,1 g 12%
Calcio L 61 mg5%
Iron L 1,2 mg7%
Potasio L 242 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 63%Fat: 31%424kcal / 100 g
  • Protein 6%
  • Carbohydrates 63%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potasio5%Calcio5%

Nutritional insights

  • Protein6,1 gin the lowest quarter of comidas y platos (median 7,1 g)
  • Fiber9,1 gin the top quarter of comidas y platos (median 3,9 g)
  • Sugars0 gin the lowest quarter of comidas y platos (median 1,4 g)
  • Fat15,2 gabove the median for comidas y platos (median 8,3 g)
  • Saturated fat3 gabove the median for comidas y platos (median 2,4 g)
  • Sodium121 mgin the lowest quarter of comidas y platos (median 643 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal424 kcal
Protein 5,9 g6,1 g
Carbohydrates 64,7 g69,7 g
Fat 20,6 g15,2 g
Fiber 8,8 g9,1 g
Sugars 0 g0 g
Sodium 0 mg121 mg

Product details

Brand
Signature Select
Barcode
0021130300310
Label serving
3 shell (34 g)
Category
mexican-dinner-mixes
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn masa flour, water, vegetable oil (cottonseed, corn, and/or sunflower).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Aceite de girasol

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Yellow corn taco shells?

100 g of Yellow corn taco shells has 424 kcal. Serving, 3 shell, 34 g (34 g): about 144 kcal.

How much protein is in Yellow corn taco shells?

Yellow corn taco shells contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2,1 g in serving, 3 shell, 34 g (34 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 7,1 g).

How many carbs are in Yellow corn taco shells?

Yellow corn taco shells has 69,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.

How much fat is in Yellow corn taco shells?

Yellow corn taco shells contains 15,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Yellow corn taco shells?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2424214. License: CC0 1.0 (U.S. public domain). Source record dated 3 de septiembre de 2021. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0021130300310. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.