Sunflower Seeds
Packaged product Nueces y semillas H&B
Sunflower Seeds contains 602 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 753 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 253% of the Daily Value for Vitamina E, 46% of the Daily Value for zinc and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamina E L | 38 mg | 253% |
| Iron L | 5,1 mg | 28% |
| Magnesio L | 6,4 mg | 2% |
| Potasio L | 390 mg | 8% |
| Zinc L | 5,1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Fat48 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604645365
- Label serving
- 1 portion (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Fresh Life | 602 | 20,7 g | 11,3 g | 51,3 g |
| Sunflower Seeds ÇitÇit | 602 | 18,1 g | 21 g | 48,6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19,8 g | 18,6 g | 47,5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3,5 g | 50 g |
| Hazelnut Praline Hotel Chocolat | 602 | 8 g | 30,7 g | 47,5 g |
| Nutry pistacchio Fabbri | 602 | 6,3 g | 46 g | 43 g |
| Pumpkin Seeds Roasted And Salted Sėkmės | 602 | 37 g | 5,3 g | 49 g |
| Mixed Nuts Cowboy | 602 | 25,2 g | 12,4 g | 50,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 602 kcal. Serving, 1 portion, 125 g (125 g): about 753 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 portion, 125 g (125 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 19 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (253% DV), zinc (46% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645365. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.